Below you'll find a list of all posts that have been categorized as “RAAM”
How well do you know yourself? If you’re like me when I first started cycling you probably don’t know much at all. There is a real progression in the sport of cycling. It starts out with a beginner bike, or a borrowed bike of sorts from a friend. Then you get enough courage to buy your first real bike and …
CARBOHOLICS So many of us have no idea when we exactly start burning fats or carbs. At what heart rate do you begin burning carbs and at what burn rate? When do you start building lactate acid and when do you actually recover? While there are a lot of sophisticated apps, gps devices (such as garmin), and other devices such …
So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it …
Hoppo as some of us know him, is an incredible ultra cyclist. Recently he was feeling thoughtful on FB and penned a long list of reasons why we all ride bikes. Surely one or more of these will align with you. But have you ever stopped to think why? Why do you ride? Enjoy this from one of the most …
