CARBOHOLIC

CARBOHOLICS So many of us have no idea when we exactly start burning fats or carbs. At what heart rate do you begin burning carbs and at what burn rate? When do you start building lactate acid and when do you actually recover? While there are a lot of sophisticated apps, gps devices (such as garmin), and other devices such …

The Nuts and Bolts to Fat Adapting

Webinar: The Nuts and Bolts to Fat Adapting and Intermittent Fasting to Boost Athletic Performance. Recently had the distinguished privilege of hosting an online webinar with pro cyclist and Athletic coach Anna Sparks. She is a feisty ball of energy and passion to say the least. Her driver and commitment to health lifestyles and top level athletic performance is hard …