The Nuts and Bolts to Fat Adapting

Webinar: The Nuts and Bolts to Fat Adapting and Intermittent Fasting to Boost Athletic Performance. Recently had the distinguished privilege of hosting an online webinar with pro cyclist and Athletic coach Anna Sparks. She is a feisty ball of energy and passion to say the least. Her driver and commitment to health lifestyles and top level athletic performance is hard …

Is it legal to ride my bike on the sidewalk?

By far one of the most frequently asked questions I get asked is: Is it legal to ride my bike on the sidewalk? The answer is is both simple and complicated. Don’t you hate that? Aren’t lawyers famous for not giving straight answers? Jeez. Here is the short and simple answer: Yes it is legal in Arizona to ride your …