My lawyer doesn’t suck!” is something we often hear from our clients. How do they know? I’ll tell how you Jake knows… Jake is a recent client who hired us after his previous lawyer had taken the case as far as they could. With our unique skill set and aggressive representation we were able to get a 400% increase in settlement funds for Jake! That is 400% over and above what the previous lawyer got. This is a common story for us. It is one of countless experiences we share with our clients and one of the reason they each know that we are the best. #MyLawyerDoesntSuck

Often clients are afraid to hire a personal injury lawyer because they think that the 33% settlement fee taken by the lawyer is too high. In all honesty, I agree for some cases. There are a few smaller cases where it may not make sense for a lawyer to get involved. That is more rare then you think. It will come down to how much do you trust your lawyer to actually get you the highest dollar amount possible? Are you confident they will do everything necessary to maximize your settlement? Are they willing to actually go to trial or would they prefer to sit in their office in jeans and a polo shirt making some phone calls until the dollar amount is finally high enough for them to pay their rent that month?

The dirty secret in the personal injury world is that most lawyers are lazy. They haven’t been to court in so long they forget how to even dress for it not to mention what to actually do in the court room. Personal injury work is so volume driven that many lawyers are used to the comfortable setting of writing a few nasty letters and making a few nasty phone calls hoping for a decent enough settlement that they can then sell it to the client as a good ending to their case. Meanwhile, they fully know they aren’t maximizing the settlement. They essentially become pencil pushers. Stuck in a rut of volume based personal injury work with mediocre settlements at best.

Not us! Our bicycle crash attorneys are incredible. We show up to work every day dressed and ready for court. Why? Because we actually go to court very often for our clients. We are not lazy. Also, it is just a principle of showing up prepared for a battle with your best foot forward. It feels good to be ready. How do you think a soldier would feel if he showed to the front lines of a war dressed casually in street clothes? He may be a good soldier, but he wouldn’t feel like it that day. We stand out because we are good at our jobs, in fact we are the best bicycle crash lawyers in the entire country. We also stand out because we dress like it. #MyLawyerDoesntSuck

We work on cases likely 2-3x as long as casual mediocre law firms work on cases. We actually take cases to trial. We are not looking for the easy cash in a quick settlement. We look for the best possible outcome for our clients even if it means working on a case twice as long and filing a law suit. We ride bikes and we appear in court as regulars. Like in Jake’s case, we were able to get a 400% increase in settlement because we worked the case for over a 1.5 years, filed a law suit after the insurance company denied our requests and repeatedly offered us low settlement amounts, and we forced them into litigation- all with the single purpose of getting a real and meaningful settlement for our client. #MyLawyerDoesntSuck

We continually strive to sharpen our skills ad our education. Completing exclusive and expensive litigation training through the very best resources. I have recently completed additional certification of advanced trial skills through the National Institute of Trial Advocacy. These sessions were often one on one with the some of the most prestigious attorneys and judges in our country. Worth every penny, and makes me an even more skilled and bad ass attorney. #MyLawyerDoesntSuck

Choose your bicycle crash lawyer carefully. Choose the best bike accident attorneys in the country. Start here.

We are here for you. We got your back. We protect our own like you’re a member of our tribe.

Ben Dodge, Esq., Endurance/Ultra Cyclist

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge, Bicycle Lawyer

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

Ben Dodge, NITA Advocate with Advanced Trial Skills Training

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. Ben is certified through the National Institute of Trial Advocacy (NITA) as having completed extensive litigation courses and has demonstrated these skills over and over again. Most lawyers are pencil pushers and shouldn’t be in a court room… not Ben Dodge. He is a gifted and aggressive litigator. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to Mesa, Phoenix, Tucson, Yuma, Gilbert, Peoria, Glendale, Scottsdale, Ahwatukee, Tempe, Chandler, Prescott, Sedona, Flagstaff, Surprise, Kingman, Page, Lake Havasu City, Payson, Goodyear, Buckeye, Queen Creek, Paradise Valley, Show Low, Winslow, Maricopa, Nogales, Globe, Avondale, Cave Creek, Fountain Hills, Apache Junction, Carefree, Wickenburg, Pinetop-Lakeside, Strawberry, Anthem, Safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded BikeAccidentAttorneys.com a National Network of independent and incredible bicycle lawyers that can assist in representation in all 50 states.

How well do you know yourself? If you’re like me when I first started cycling you probably don’t know much at all. There is a real progression in the sport of cycling. It starts out with a beginner bike, or a borrowed bike of sorts from a friend. Then you get enough courage to buy your first real bike and its likely used slightly and you’re still shocked at the cost! After a while you are fully hooked and you buy a real nice carbon bike brand new. You can’t even imagine the days you were on an old clunky thing from Wal-Mart and you find yourself grateful that you have evolved to the understanding that it is perfectly OK for a bicycle to cost more than most college student’s cars!

This evolution also includes those accessories from the cycling kit, cycling computers, wheels, power meters, electronic shifting, and on and on and on. The more we ride the more we get sucked into the experience of it all and we learn that there is always so much more that we still don’t know. We learn that some accessories actually help us go faster, ride with more comfort and less pain, function better, sync to our networks with WiFi, or simply just help the overall ride experience feel better. Cycling is an amazing experience with layer upon layer of new information and upgrades. The technology changes so fast that every year the bicycle manufacturers are releasing some new frame, brake system, or shifting system that completely changes everything they have accomplished the year before. As I sit here and write this I do not find myself irritated or annoyed at the constant progression of the sport but rather find it all very exciting. There is just so much out there that can help us become better.

To this point I will write about my experience with metabolic testing. I am lucky enough to live near one of the best metabolic systems and testing methods/equipment in the country. Right here in Arizona there is a former pro cyclist and nutrition guru Anna (Sanders) Sparks. She formed Sparks Systems. Through this company anyone can get tested know their personal metabolic data. This data is so MUCH MORE IMPORTANT THAT YOU CAN POSSIBLY IMAGINE. Knowing this type of information and how it affects you is like the difference between a WWII bicycle and what we ride and race on now. It is just simply significant.

The nutshell version is you get to see whether or not your body burns carbs or fat as it’s primary fuel source on and/or off the bike. You also get to know exactly when your body switches from fats to carbs. You also get to know your exact and precise heart rate zones AND how to enlarge them. You get to know when exactly your body starts producing lactate acid at a level that your body can’t clear it out anymore and your legs start burn – AND how to enlarge it. You get to know exactly what your VO2 Max is and how it affects your training and what you can do to make progress with it. You also get to know your metabolic efficiency point (MEP) where you can with exactness know what exact bpm of your HR are most efficient in the burning of fats vs carbs. Other things are of course your power zones, and how many watts it takes before you hit your Lactate and Aerobic thresh holds.

I mean seriously- this info can change everything. Many of you know that I like to train and race in long distance non-stop ultra cycling challenges. Some of the races I have successfully completed include things like Saints to Sinners (522 miles – solo, 2nd place finish), Race Across the West (930.4 miles – solo, 9th place finish), Race Across France (1504 miles – 2 man team, 3rd place finish), and this coming summer in June of 2019 I will race in the Race Across America on a two man team with my incredible friend Tommy Liddell. We will race it as a two man team and will be hitting approximately 3,200 miles in 6.5 days. I love to ride, and I love to ride in extreme circumstances. But don’t let that thought scare you away from the importance of this data. Anyone who wants to be faster, never bonk again, race or ride without fatigue, and more can benefit from this type of data!

After testing you get to get the 411 so to speak on what it all means from Anna herself or someone under her employ. Armed with what all of this info means and their professional highly individualized advice to your personal situation on how to make improvements, then you can literally change it all up. The results are astounding and relatively quick. Most changes can be made in a matter of weeks.

Who wouldn’t want to increase their speed at lower HR zones? Or how many of us would give anything we had to be able to hang onto that fast group without feeling like our legs are catching fire and will fall as dead and heavy burnt little stumps?!

Below is a picture of the data I have been tracking on the last 5 tests I received. The important column is the middle test dated July 5, 2018. This is only about 2.5 months after my crash and clavicle surgery earlier that year. It is also only about 1 month before I had to go race in the Race Across France. The results of that test are depressing. It shows what lack of training can do. After my crash and surgery I immediately began training the best I could in my garage on my smart trainer. But it wasn’t that great, and it was certainly painful. The volume and quality of training certainly fell well below what I was used to doing and the testing beforehand shows the decline. In fact just about 1 month prior to the crash I tested and my results are on the 2nd column there dated March 2nd, 2018. That test was awesome. my fitness was amazing. But alas, a single wreck and surgery can change everything…

Applying what I know about the data and certainly following the careful guidance of Anna and her team at Sparks Systems, I was able to crawl back. Check out this chart and see the fitness. I pay particular attention to the HR Zones as these are pretty key in long distance cycling per my training focus on fat adaption etc.

Right before the Race Across France my Zone 2 was a dismal range of 106 bpm to 126 bpm. As of today my Zone 2 starts at 150 bpm and goes all the way to 170 bpm! This is an incredible change and it is a product of intention and creation. I get tested. I learn where I am at and then apply their principles to affect a change. So cool. I’m not even known as a geeky data guy at all, but this sort of thing I love to keep track of because it directly affects how well I am riding out there. I can actually feel the difference. It is awesome.

Check it out. Fly in and make an appointment. You don’t even need to bring your bike- the whole test is done on a stationary bike. Thank you Anna and Sparks Systems for an incredible journey. I look forward to the next few months! Check them out here: https://www.sparkssystems.net/

 

 

 

 

 

 

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it so completely backwards that we experience unusual fatigue and or injury instead of gains. Enough is enough. Lets understand these principles in an easy way so that anyone can begin adding strength training to their routine for legitimate and improved results.

I’ll start with a little background into my personal experience and history. I started out in 2010 with triathlons. I have competed in 8 Ironman Triathlons and countless 70.3, Olympic, and sprint distance triathlons. I eventually transitioned into CrossFit towards the end of my triathlon experience. I became a certified CrossFit Endurance Coach. My last 3 Ironman triathlons I completed in the top 1/3 of the finishers and only ever did crossfit (i.e. strength training). While I don’t recommend that approach it was an experiment that proved strength training (and cardio through crossfit W.O.D.s) was sufficient to get me across the Ironman finish line with a “decent” time. No one will ever be Kona bound without sport specific training, period, end of story. However, the crossfit endurance strength training proved to be very effective. I later moved into a weird period of strength and endurance training that was 100% geared towards the Navy Seal Kokoro program. That was incredible! After that I moved into ultra running for a short spell mixed with crossfit endurance. Then I moved into 100% cycling with no strength training at all. And most recently I have transitioned into ultra cycling with zero strength training.

My endurance and cycling is better than it has probably ever been. Yet I feel weak. My core strength is gone. My neck, shoulders and back can often fatigue, and by fatigue I mean start to really hurt. I have suffered from Shermer’s neck and more. I know I am missing out on the benefits of strength training. Over the past 8 years I have been on and off again with my strength training. I have felt the difference between over training with weights and not training at all with weights. The results or lack there of are easily noticeable.

I have signed up for a 2 person Race Across America (RAM) team with my amazing friend Tommy Liddell. We race in June for 2019. The winter season is quickly approaching and I for one want to better utilize this season to help increase my power, strength, and balance as an athlete, especially in light of the significant challenge of RAAM. With this in mind I began devouring everything I could get my hands on in regards to proper strength training for endurance athletes. There are so many different schools of thought floating around out there. I can say that the internet is full of advice, and not all of it is even remotely good. The old school way of dealing with strength training is really whacked.

Lets break it down into simple to understand terms and principles. FYI – of all the internet, books, and personal experiences I have had there are 3 stand out articles I will draw from. They are cited below.

Strength

In it’s most simplest sense, strength is the ability of your muscles to move stuff. In the case of endurance athletes it is your ability to move yourself. Move yourself with your own two legs running, or move your pedals in a way to produce speed on a bicycle, or your arms in a way to swim.

For some old school thinkers muscle is just extra bulk. Just wasted watts. We have all heard that we “need to lose a few lbs and get down to race weight.” In many cases that is simply wrong. At a certain point there is a such thing as too much bulk where your VO2 Max per kilogram of muscle caps out. There is a ceiling so to speak. Studies have demonstrated that aerobic capacity peaks out at 180 milliliters of oxygen per kilogram of arm and leg muscle mass (see Ben Greenfield article).

But beware, muscle mass isn’t always equal to what we know as strength. I know first hand what it is like to carry around extra weight. It sucks. It makes me much slower than I need to be on any climbing section of a race. However, my body fat % is the first culprit of this offense, not my muscle mass. In general, most all of us endurance athletes can stand for a bit more lean muscle mass. Or at least more strength in the lean muscles mass we already have.

It is important to note that we we talk about strength training we don;t mean that you should bulk up or even increase your muscle fibers (build new muscle). While for those of you who are skinny little rails that may be true, for those of us who have decent muscle mass the goal is actually to train our bodies to recruit multiple muscle motor units regardless of whether they are fast or slow twitch (see Ben Greenfield article and How to Strength train for Cycling).

So strength can be more muscle, and it can be a better trained signal to recruit more of our muscle motor units like they are on tap or on instant demand. This translates to more explosive force, more long term endurance with prolonged fatigue when your competition or buddies start dropping. Strength is not necessarily Arnold Schwarzenegger (although he is certainly strong!) – as an endurance athlete it is tapping into and recruiting multiple motor units. For some of us that means we must also build these muscle motor units. yes, I am talking to you skinny little guys who fly up those hills. You can be faster and go longer with more strength… and possibly a bit more muscle mass.

Dealing With Fatigue

This is by far the most common fear many of endurance athletes face. “How do I go and crush my workouts on my bike (or running, swimming, etc.) and have energy to lift weights?”

Or, “How can I actually get quality results from my specific workout on my bike (or my run, or in the pool, etc.) if I am too tried from my lifting session?”

I get it. I remember when I hired my first cycling coach I was told not to lift at all. So I stopped it right then and there. My coach told me that I would be robbing myself of my workouts that were panned for my growth if I started also lifting weights. I was told that I wouldn’t get the quality of the workout and I would just fatigue and maybe even get injured for over doing it. I was reassured that the strength training I needed I could just complete while on the bike. I was curious as to how that would work so I gave it a shot. Short story, it didn’t work at all.

I know the coach meant well, and frankly, the timing of when you do your strength training is critical to it’s effectiveness. If I hammered all of those cycling workouts and then added my own strength training on top of it I may be over doing it and then I would surely suffer from fatigue and my growth would be caped. In that sense the coach was absolutely correct. Yet I knew something was off. It just didn’t feel right. I have been used to serious strength training and for a significant period of a couple of years it was almost exclusively what I had done for any sort of fitness. When I cut it out all together I felt the effects immediately. I began to lose strength pretty immediately. My coach would have been better to coach me in the timing of my strength training carefully knowing what endurance training to cut back and when to add my weight training. Most coaches and endurance athletes still struggle with old school thoughts centered around the fatigue issue of strength training and therefore completely miss the benefits or misapply them. Keeping weight lifting as a routine would have helped my over all progression immensely.

Some important and landmark research back in 1999 shows that maximal strength training on top of an endurance cycling training program had zero negative physiological effects on the athletes’ endurance factors such as maximum oxygen consumption and lactate threshold. In fact, it showed that contrary, improvements all around from strength training (see the How to Strength train for Cycling). Over doing it is still a potential problem, and every coach knows this. The study shows that you must know when to add your strength training and what volume to add in order to experience proper growth and performance without impairment.

So When Do I Do My Strength Training?

The short answer is always. That is right. Strength training should be done all year. The magic is to know when to adjust the volume – this depends on when you have an off season and when you are in season, and what your primary race is versus all the other less important races.

By far the biggest gains you can experience is during an off season. Yes an off season. Just the words “off season” used to sound like a weak excuse not to ride my bike. I have never really taken an off season. But this year is different. I intend to fully execute an incredible off season with intentional and well planned out strength training mixed in with my on going endurance training; the endurance training of course will be cut back a bit. The Journal of Electromyography and Kinesiology” found that strength training for 3x per week for 5 weeks was an excellent starting point. That amount of strength training means you will have to reduce your regular sport specific endurance training – meaning that an off season is the optimal time to build your strength without impairing your endurance performance (How to Strength train for Cycling).

In 2009 the “Journal of Strength and Conditioning” concluded that replacing a portion of a cyclists’ endurance training with strength training yielded increased power and better time trial performance (How to Strength train for Cycling). In other words, during your regular season the proper amount of strength training is still highly recommended.

In summary, the experience of the great endurance coaches out there (not the ones who say you shouldn’t strength train at all during season) agree on the following:

  • Off Season: 2-3 times per week.
  • In Season: 1-2 times per week.

A well written summary on the proper timing of strength training is here:

“Now that you have a basic idea of the yearly overview of strength training for endurance athletes, it will be important to understand how to integrate strength training into a typical week of endurance training, and there are three basic timing rules to follow as you set up your week:

  • Timing Rule #1: Prioritize endurance training such as swim, bike and run workouts. If you’re pressed for time, you simply must train as specifically as possible. Therefore, if your day calls for a swim, bike or run session and a strength training session, perform the swim, bike or run session first, followed by the strength training session, either immediately after, or later in the day (14). There are additional benefits to this rule. The first benefit is that you will engage in better biomechanics because your muscles will not be pre-fatigued or broken down by strength training. The second is benefit is that research has shown a higher calorie-burning response when strength training is preceded by cardio, rather than vice versa. The only exception to this rule is the occasional need to train in a pre-fatigued state, in which case a short, tempo swim, bike or run session could be performed immediately after a strength training session.
  • Timing Rule #2: Space strength training workouts that target the same muscle groups by at least 48 hours (12). Muscles will take at least 48 hours to recover between strength training sessions, so if, for example, a session includes barbell squats, and a subsequent weight training session includes dumbbell lunges, then space these sessions by at least 48 hours since they train similar muscle groups. This is only necessary if the workouts actually contain exercises that target the same muscle group. Otherwise, you can do strength training for different muscle groups on consecutive days.
  • Timing Rule #3: Perform short and frequent or long and infrequent strength training workouts. In an a frequent scenario, two to three 20-45 minute weight training workouts can be performed on a weekly basis (3). In an infrequent scenario, a single, 50-70 minute full body strength training session can be performed on a weekly basis. There is absolutely no need to for an endurance athlete to strength train more than three days per week, especially if you’re following the Ancestral Athlete rules of performing HIIT and Greasing the Groove. But if you’re weak and need to build strength, I recommend you incorporate three strength training sessions per week, and then 1-2 sessions per week for continued maintenance.”

-(see Ben Greenfield article)

What Lifting Should I Do?

Great question. Hands down the best thing you can do is learn the proper lifting techniques for using free weights. Free weights will engage the entire body and other muscle groups in a way that can improve balance, increase strength, and more. A few coaching sessions with a good trainer can create an opportunity for you to be independent for ever more on lifting free weights the right way. I highly recommend it.That being said here are the exercises that have been found to benefit the endurance athlete the most. Notice there are some plyometric and body weight recommendations as well for building that power:

  1. Dead Lift
  2. Box Jump
  3. Roman Dead Lift (Barbell Row)
  4. Back Squat
  5. Front Squat
  6. Bench Press
  7. Pull Up
  8. Push Press
  9. Lunges (can also add weight and lunge with a barbell)

(see the Lifting for the Endurance Athlete article)

The old school philosophy of low weight and higher reps has been refuted by all the latest research as well. The best recipe is as follows:

For Strength 1-5 reps per set, 3-5 sets.

  • Longer rest periods, heavier weights
  • No lifting to failure or for burn/pump
  • Best for endurance athletes seeking to build strength

(see the How to Strength train for Cycling article).

IN SUMMARY

Strength training is absolutely necessary for improvement. Do it all year. Know how much to do and when to do it, but DO IT. Take an off season and use it wisely to maintain your current level of endurance fitness as best you can while building your endurance base and adding strength at the same time. During your season hit the weights 1x per week to keep the strength maintained going. Lower reps, higher weights, and 3-5 sets is the magic formula.

Get out there and crush it!

Articles Cited:

  • https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/strength-training-for-endurance/
  • https://www.trainingpeaks.com/blog/heavy-lifting-for-the-endurance-athlete-part-1-learning-the-7-key-exercises/
  • https://www.bodybuilding.com/content/how-to-strength-train-for-cycling.html

 

 

 

 

 

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Mental Toughness

Navy Seal Dan Cerrillo, Tactical Shooting Course, PHX AZ

What is mental toughness? How can this be applied to your cycling? I light up when asked anything even remotely close to this topic! Mental Toughness has to be one of my all time favorite topics as well as one of my go to principles to live by. I think one of the best statements in this podcast from our Navy Seal friend Dan was when he was asked how to develop mental toughness: “Do hard things over and over again until they become normal.”

Another outstanding principle behind mental toughness is learn to live in the uncomfortable. Practice difficult and uncomfortable on repeat until it becomes comfortable. Then you can conquer your demons. Remember that when you are out in a difficult or challenging experience that your not building your mental toughness in those moments nearly as much as you are demonstrating it. “Do today what others won’t do, so you can do tomorrow what others can’t do.” In other words the time to develop your mental toughness is NOW, not later when you need it.

How does this apply to cycling? Great question, the answer is it applies to everything in life. If you are intentional about improving anything in your cycling, i.e. your fitness, your watts, your distances, your cadence, your VO2 max, your HR zones, your standings in the races, your endurance, etc. etc. etc. then you will need to operate at a higher level of mental toughness then you currently possess. To improve is to intentionally seek out the difficult. Difficult and uncomfortable circumstances are where the mentally tough succeed and the mentally weak quit. Quitting can be as extreme as calling your spouse or an uber for a ride home in the middle of a ride or race, or as subtle as just not trying very hard anymore. Make no mistake about it, when you let off the effort you are quitting. Most of the quitters I know don’t have the courage to straight up quit quit, they simply ease off their effort and try to rest because rest is easier and more comfortable. They are not comfortable in the uncomfortable. They begin to feel sorry for themselves and the pain and discomfort they are feeling. Then they have little pity parties blaming the circumstances all around them instead of owing the fact that it is super hard for them in that moment and pushing through it anyways. Navy Seals don’t quit. There is honor, integrity, and commitment in everything they do it and they do everything intentionally. If there is breath in their lungs they keep pushing. Their individual life is not more important then the mission. What is your mission? What is your mission with your cycling? Where do you quit? What kind of quitter are you?

I guarantee you when you are racing you will hit a wall because your pace and your effort, your watts, your HR, etc will get to a point where you don’t think you can hold it any more. Your mental toughness will be beyond critical in your decision as to what to do in that moment. IF YOU DON’T RACE this principle still applies- when you are trying to be a better version of yourself then you will need more mental toughness. Even to be a better recreational rider, a better parent, employer, employee, etc. you will benefit from more mental toughness.

Start building today what you will most surely need tomorrow. The path to strong mental toughness always starts with your intention to do something about it today. There are so many more principles of mental toughness I will share and write about in a later post. But for now, enjoy the words of a Navy Seal who has lived a life demonstrating extraordinary leadership and mental toughness.

Thank you Dan Cerrillo for your time in sharing with us your thoughts. Check out Dan’s website for some seriously intense and super cool adventures where you can develop and learn mental toughness as well as tactical skills from a Navy Seal: https://www.spartan7adventure.com/

Here is the podcast file, as well as the direct link:

LINK: https://benldodge.podbean.com/e/interview-with-navy-seal-dan-cerrillo-incredible-insigjts-into-the-tough-questions/

 

 

 

 

 

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Not sure where to even start with this. Racing my bicycle across France was on so many levels beyond incredible. The scenery, the culture, the iconic mountain climbs, the weather, the crew, my teammate. Everything was incredible. Incredibly hard, incredibly beautiful, simply incredible. Words can’t adequately describe what I was blessed to see. Everything from the majestic Alps, to the medieval villages across France. This race was hands down one of the most beautiful and challenging races I have ever been blessed to be a part of.

Huge shout out to the two men responsible for this race, Arnaud Manzanini and Loïc Guenot. These two men designed and hosted an amazing race course. I know they had many volunteers and other staff members who contributed greatly, in fact too many to name. However, I can name these two. They were present at every moment. They were intentional about every aspect of this race. One of the more touching moments for us as an American team was immediately upon finishing the race we were discussing the beauty of the roads, and the course. Arnuad then described and explained to us that he specifically and intentionally chose small and narrow roads through small towns and villages throughout the country so the racers can feel France, can experience France. In fact, he mentioned that after our American team signed up he intentionally created the course to go through the famous Omaha Beach of D-Day fame from WWII. It was a special night to pedal through there and feel of those sacrifices of so many of our country men there on that hallowed beach. In fact, I looked for opportunities to always STAY on the bike and to only rest when my shift was over, but that sacred night I stopped and took a moment at the memorial to honor those brave men and women of WWII. It is a memory I’ll always have with me. Thank you Anruad and Loïc for an incredible course, and incredible hospitality.

Last shout out before I recap the race from my perspective. Having a teammate and a crew is the only way these races are even possible. Many a times we would comment to each other as teammates and crew how this race “was no joke.” The difficulty was real. The course challenging. The lack of sleep, etc. is all legendary and expected. In spite of all of these challenges I was blessed with a crew who gave all. They turned themselves inside out for us. Their never ending sacrifices on our behalf will always be a part of me now, a part of my very being. Dear crew, you inspire me. I am moved by you. Your efforts on our behalf literally bring me to tears of gratitude. Thank you Bob, Del Ann, Cecily, Ray, and Sonja. And to my teammate Jason, I couldn’t have done it without you. Your efforts and time in the saddle helped make this finish a reality. I honor you for showing up to a race of this magnitude.

Now, lets get on with the race! Some critical background info about the distance and elevation gain for this race is as follows:

Total Distance 1,573.19 Miles
Total Elevation Gain 104,350’
Total Time 5:11:03:15 (5 days, 11 hours, 3 min etc.)

After a few days of early arrival settling, and eating like kings (make no mistake about it – I live to eat and love food more than just about anything including my precious bicycles) – our race day was upon us. Not many of us had slept good as it was hot and our Air B n B didn’t have A/C. Lots of mosquito bites and sleepless nights led to the start.

Our strategy was to rotate as teammates on a 1-2 hour basis during the day and up to 4 hours during the middle of the night. This was to encourage better effort output during the day and better recovery and sleep at night. For the most part we did this. As was pretty expected, anytime you have a plan you must be prepared to adapt it completely once you have boots on the ground and can better see the needs of the team, race, route, weather, and crew needs. But in general, this was the schedule we kept to.

This race is essentially a TT race with zero drafting allowed. As teammates we couldn’t even draft each other, but we could of course take turns. So we did. I started out the first hour on the first day. It was immediately apparent that we would be in for some absolutely beautiful climbs. My first leg was about 14 miles and 2,000’ of climbing right off the bat. It never really let up. The Race Across France is a climber’s race for sure.

It was also immediately apparent that as Americans we would struggle with directions, and map issues for likely the entire race. In the first 10 minutes we took our first wrong turn. The race map and printed turn by turn directions were simply not that accurate. The GPS file provided to us was something we only learned later how badly we truly underutilized it. Our poor crew was stuck trying to make very quick turn by turn directions in small little villages and cities with what felt like billions of “round a bouts” as opposed to straight roads with street lights and clearly labeled street signs. After the race was over I looked back on the map issue with some reflection and can’t honestly remember a single leg on the bike that I did where we didn’t get lost a handful of times, or at least have to come to a complete stop a handful of times just to figure out which way we were supposed to go. From a racing perspective the minutes lost turned into hours over the course of a long endurance race such as this. In fact, there was several times that we were in fact lost so badly that we were stopped for 1-2 hours. In a nonstop race, that is just killing your finish time. HOWEVER, I can say that our crew did their very best and that is all that anyone can do. Missed turns, wrong directions, and getting lost just became a “normal” part of our race just as never ending climbs were already a part of it. We just dealt with it the best we could and kept rolling.

The first day and night were one of the toughest time cut offs to make. There was more breathing room in the rest of the race, but by the middle of the first night we were supposed to be at the summit of the iconic Mount Ventux. I remember taking the first 4 hour night shift on the bike and our crew chief Bob telling me that I needed to keep a certain pace to try and at least get to the bottom of the climb for Jason to have enough time to get to the top of it during his shift so we can make the time cut off. I took this request as seriously as I could. I hustled. I put it out there and upped the watts both in my climbs and during my descents. My whole mantra was “I can rest later when I am off the bike, no need to coast now.” And it worked beautifully. In the past my ultra cycling racing has always been solo. This was the first time I tired an ultra race with a teammate. With a teammate I could enjoy the “off the bike” time as best as I could and recover and stretch, and fuel, etc. the best I could during my off the bike time. This led me to greater watt output capacity on the bike. I pushed hard during the night to get to the bottom of Mount Ventux. When we finally arrived at the bottom I had plenty of time still in my shift so I kept rolling up the mountain to get as far up as possible for my teammate and for the cut off time. I am not certain how far up I got but it is somewhere between 1/3 and 1/2 way up the mountain. It was a great relief to get further than the goal and build that padded time for our team effort. Proud moments.

The next few days and nights all seem to merge together for me. I can say that we kept pedaling and kept moving closer to the finish. Soon we were squarely in the Alps. And I have to say, that these Alps are breathtaking. There really isn’t any words for the beauty and sheer majesty of them. They are kingly. Also, pedaling up them was no joke! Holy cow. They are often 9% sustained climbs. In fact, in France along this race route it seemed pretty lucky to catch anything less than about 6%. If you were on a 4-5% grade we called it flat. For those of you in Arizona, Mt. Lemmon is an average of about 5%. That would have been flat to us compared to the sustained grades in the Alps.

The hair pin turns of Alp d’huez were amazing. The iconic and legendary atmosphere was just awesome. The names of the pro cyclists who had just raced up that mountain last month in the Tour de France were still painted on the roads. SO AWESOME! It was evening and then nighttime as we climbed Alp d’huez. It was also raining and cold. And for anyone wondering, once you summit Alp d’huez there are more 3-4 more summits within riding distance of this amazing climb AND of course this course made us go through all of them. Alp d’huez for me will always be the gift that kept on giving. By this time is was early in the morning (1a-3a) and I was still riding a couple of hours longer than my expected 4 hour shift since our RV was a bit lost trying to get down the mountain an alternate and safer route. So I kept pedaling. I ran out of dry and warm clothes of any kind. With a few more summits to hit and being wet and freezing cold it began to just be funny. Ray Ray was in the follow car. I had asked him to scrounge up whatever he could find. I kept my bibs on and threw some rain pants on over my bibs and was ready to go without a jersey all together as there was no coat at the time. I figured shirtless and somewhat dry was better than a wet jersey. Luckily Ray found an old t-shirt so I put that on. It was a funny sight to see such a ghetto looking cyclist climbing through those Alps that night. But hey, I kept the climbing and the pace alive. I think that night I stayed out about 6 hours and climbed over 10,000 feet in just 46 miles. It was a rough, cold, wet, and STEEP night in the Alps. Lol

We also climbed and summited several other iconic and classic Tour de France mountains over the next day or two. All of them still freshly painted with pro tour team and cyclist names by loyal fans. It was amazing. Each time, the descents were equally amazing. I am HUGE fan of very fast descents. I will say this, on this course I took it easy. Many of them were at night for me and I couldn’t see, or it had been raining and was just wet and dark. My shermer’s neck was no joke as well and the pain from it would significantly increase on any aggressive descending position. But let me tell you my friends, the descents were still rad! Hair pin turns in the Alps are fun to climb but a lot more fun to descend! So cool. So fast. SO sketchy! A few times I locked up the brakes and had some rear wheel slippage. Scary for sure.

During the days we also saw so many of the Alps and the little ski villages nestled all over them. They were simple. They were beautiful. Life up there seemed slower and more simple. I found myself instantly connected to the whole country and culture though my bike. The journey was more than a race now. It seemed to create a connection in me to the culture and country of France. I’d be the first to go back into some of those smaller towns in the Alps or even in the French countryside and just vacation for a week or so. They seemed to just draw you in. They are like a magnet for the soul. I loved it. Just loved everything about it. A piece of me will forever be there. And a piece of it will now forever be with me.

The next few days were crushing it after the Alps. We tried to hustle as we were under the impression that our cut off time was Friday morning at 9:00a. We hustled. We all gave a lot. We rolled through many French towns and villages. Each so unique and beautiful. Fresh bread baking in the background, fresh flowers hanging from pots, cobblestone roads. The whole thing was just magical.

What wasn’t magical was the pain in my shoulders and neck. It began creeping in just as it had in Race Across the West 2 years ago. It became just so bad. A few times when I finally got off the bike I would collapse or fall into the side of the RV and beg for a crew member to just dig into my back, shoulder, and neck with their elbow. These elbow massages kept me alive and kept me going. The pain was so severe that at times I would just lean into the massage and tears would stream down my face. But hey, that is part of Ultra Cycling. Dealing with pain is always a priority. This pain crept in after the 2nd day or so. By the end I couldn’t even really squeeze the brakes that well and would sometimes seize up in my shoulders with a massive spasm while pedaling, It would stand me straight up non the bike and I would grunt in pain and stretch it the best I could. Then turn it off the best I could and keep pedaling. I am proud to say I never took a break just to stretch or rest from pain. My rest and my pain stretching was entirely off shift. I kept going at all costs. It was a personal best and an awesome thing to look back on with gratitude for the strength I had built leading up to this race. I am not sure where I heard this, but I 100% believe it: Hardship doesn’t build character – it reveals it. I was blessed to experience this race and all of its adversity with character that made the hardship easier to bear.

One of the biggest hardships in these ultra races is the total lack of sleep. We had rented an RV hoping to get some sleep in it. But I am not one that can sleep in a moving motorhome. Holy cow those tight and narrow roads along with the hair pin turns and round a bots everywhere made sleep a precious commodity. I estimate somewhere between 4-6 hours of total sleep during those 5.5 days of racing. Just had to deal with it like any other challenge and keep pedaling.

One huge highlight for me was when my sweetheart of almost 18 years now flew out to France and surprised me on the course. Things were hard. She knew it. She got in touch with Ray and jumped on a plane and surprised me the last two days of racing. It was awesome to have her with me. I got off the bike and I knew something was up as our camera man was out there with the camera on me and this little black car rolls up behind the RV and she steps out. SO cool. We embraced, and cried a bit. I was and still am so grateful to have her out there. She brings a strength that I can appreciate. She gets me. She knows me. She is my better half for sure and I am incomplete without her. Having her there was beyond amazing. She then jumped right into crew rotations and provided some much needed crew relief the next two days and nights. So epic.

As Friday morning neared it became evident that we would miss the cut off time. After we had pushed so hard and we ended up missing it I was disappointed. I remember calling Bob over as crew chief to have a discussion with him and the crew to gauge where their interest level was in finishing despite we missed the cut off. I felt I didn’t have anything to prove to anyone, yet I didn’t feel like I could demand we keep racing after the official cut off time without their support and buy in as crew and even more importantly the official nod so to speak from the race director. The last thing I wanted to do was to be some selfish and stubborn American deciding to race in spite of the fact that they may have only purchased permits for a certain time period, etc. We decided as a team to keep racing and in the meantime to get permission from the race director to also keep racing.

To my great surprise Bob came back to me sometime later (maybe only a few minutes, I really don’t recall) and informed me that we were mistaken on the official cut off time and that instead of Friday at 9:00a it was Saturday at 9:00a. WHAT A RELIEF! Now we knew we would be official finishers! Such a happy moment!

We kept racing. We finished sometime that late afternoon. As Jason and I rolled across the finish line we were both probably a bit in shock as we were literally and legally official finishers of the first ever Race Across France. So grateful to be a part of this first one. We had a blast. We raced hard. It was epic. Now on to the next one… 😉

My finish stats from my Garmin:

Total Miles Raced 896.97
Total Feet Climbed 69,101’
Total KJs burned 34,347
Average Power 162 watts
Average HR 146 bpm
Average Speed 15.12 mph
Moving Time 60:22:13

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your rights as a cyclist, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Webinar: The Nuts and Bolts to Fat Adapting and Intermittent Fasting to Boost Athletic Performance.

Anna Sparks

Recently had the distinguished privilege of hosting an online webinar with pro cyclist and Athletic coach Anna Sparks. She is a feisty ball of energy and passion to say the least. Her driver and commitment to health lifestyles and top level athletic performance is hard to match. She has positioned herself as the leading authority in all things Metabolic Testing. Her company Sparks Systems focuses on providing services to help people young and old live a more healthy and improved lifestyle. She does this through her proprietary software, experience, and metabolic testing machines to collect and interpret a person’s personal metabolic efficiency, caloric burn rates, carb vs fat burn rates, aerobic thresholds, athletic performance, and more. Sparks Systems then provides you with a detailed report unique to you and your body.

As an athlete, this information is critical if you want to intentionally make gains in your performance. From a general “health” perspective this information can help get a handle on issues such as diabetes, tiredness, and more. The specific nutrition planning custom tailored to your own personal metabolic efficiency point is pretty cool as well. I try to test several times per year to track my progress and changes I have been making in my fitness and nutrition.

In the webinar below we discuss the important points of What, Why, and How as it relates to becoming Fat Adapted. Here is the short version: The What: Essentially, a fat adapted athlete has intentionally went through a physiological transition where the athlete has taught his/her body to burn fat as a fuel instead of carbohydrates. It is not ketosis. It is not some fad diet or some weird meal replacement strategy. It is not a multi level marketing deal with supplements and specially branded processed food products. It is not a magic pill or supplement you buy. Fat Adapting is a way of being, it is a way to live your life, a lifestyle that is easy to sustain. It is a better way to experience every single day. It is simply educated choices on what we eat on and off the bike. The Why: fat is a more readily abundant source of energy and much more clean and efficient to burn. Even the skinniest athlete has a near infinite amount of energy stored in the fat cells of his/her body. Tapping into fat eliminates the need to use all of the Gus, gels, gummie blocks, high sugar powder drinks, etc. When you transition to burning fat instead you feel less hungry, less tired, your mental clarity is incredibly increased, your ability as an athlete to go faster/longer/harder is increased. You don’t have to eat any garbage during your ride/run etc. You can fuel for hours off of nothing but water. It is a game changer. Especially for longer events. But even for non athletes, this is a total upgrade to your way of living life. It is supercharging your day to day living experiences. The How: becoming Fat Adapted starts with getting your personal metabolic test. Hard to know what to eat and what to avoid, and how much of what to eat until you know exactly what your body burns, and at which aerobic points it starts to burn different fuel sources. In other words, you need to know what and how much food to eat and when your body defaults to carbs vs fats. Knowing this will put you in a position to intentionally influence and train your body to witch over to fats. Step 2, is make the necessary commitments to yourself to change what you eat on and off the bike. Start your own personal nutrition plan where you begin teaching your body to burn fats instead of carbs. This will most likely include some period of time where you will be in a “pre-phase” sort of process. In the pre-phase there is a purge of carbs so to speak. After the pre-phase you continue eating a fat adapted meal strategy. After just 1-2 weeks your metabolism can change. The longer you eat fat adapted the more Metabolic Flexibility (MF) you get. MF is best understood by saying that the longer you are fat adapted the easier your body will be able to take on carbs and still switch back over to burning fat. Sort of like switching on and off a light switch. The greater your MF the easier it is to consume a few carbs here and there during longer races, or training events and not lose any fat adaption.

All this and more discussed below in the Webinar. As always, if you have questions or comments pleas post them here and we will answer them to the best of our ability. Thank you.

PDFs & Handouts

becoming-fat-adapted-handout

-Ben Dodge, Esq., Founder of Bike Accident Attorneys PLC

Follow me on STRAVA and Social Media.

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your rights as a cyclist, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

While I am a huge fan of pursuing every bicycle case I come across, there are a few times when as an experienced cyclists and bicycle litigation attorney you know you just have to pull the plug on a case and walk away. Just a few days ago I encountered one such example. Believe me, it is rare for me to walk away from a case. I truly feel that cyclists are under represented and that every case is an opportunity to make progress towards cycling safety and awareness, and for cyclists to be made whole in this prejudiced legal system. But in this case there was no other option. This bike wreck was sincerely the direct result of my own client’s negligence and not that of the driver. The full details of the facts of the case took quite sometime to compile and for a while I believed that my client was not at fault. Once in litigation (and through some serious depositions) more evidence came to light. It became so clear and convincing that my client the cyclist was at fault, that I had no choice but to walk away from the case. My most important duty became educating my client to help him/her understand what he/she had done wrong.

bicycle-race-accident_smallIn some cases it is absolutely clear from the beginning that you the cyclist are at fault for the bike wreck. You know it, and so does everyone else around you. So what do you do when you are involved in a bike wreck and you know you are at fault? Simple: follow these easy to understand steps.

  1. Take lots of pictures. Breathe, relax, collect your thoughts and start taking pictures. You can never take too many pictures. Seriously photograph everything.
  2. Cooperate with the others involved in the wreck. This may be a motorist or other cyclists. Either way, it is a good idea to keep your ego and all other emotional outrage in check. Cooperation goes a long way in true ownership of problems and helping make things right.
  3. Exchange contact information. It may become important for you to communicate with them directly at some later time.
  4. Take more pictures. Yep, you seriously can never take too many pictures.
  5. Report the wreck to you bicycle insurance carrier. What? What is bicycle insurance? YES. If you ride a bicycle you really ought to buy bicycle insurance. Its fairly cheap and covers you when you are injured or your bike is damaged whether you caused the wreck or not. HIGHLY RECOMMENDED. The best bicycle insurance company in the United States is Velosurance.
  6. Be careful in your admissions of fault. Do not admit fault for the entire wreck, but just the part you may have caused. Usually there are multiple factors and variables that create the circumstances for a bike wreck. That means that other people may have contributed to part of the responsibility or fault of the crash. Be sure to be guarded in accepting responsibility for your own part and not the whole thing. Most attorneys would never tell you to take responsibility for any part of the wreck. Remember that I am not like most attorneys! One huge problem in this world is that people don’t take responsibility for their mistakes. This article is about what you do when you know you caused the bike crash. If you are not sure if you are fault then absolutely don’t accept responsibility! Not accepting responsibility is not the same as being rude or being a jerk to someone. It is simply not saying anything where you acknowledge you’re at fault. UNLESS of course you know you caused the wreck. In that case, suck it up and do whatever you can to help make it right. This is one of many reasons why you must have bicycle insurance. Bicycle insurance will help you make it right. We have all be there in a group ride and maybe had a few close calls to causing an accident because we weren’t paying attention (or any number of other reasons). If you did it then own up to it and do everything you can to make it right. If you are not sure then be careful in what you say but you should STILL do everything you can to be helpful and help make it right.

At the end of the day anyone of us may end up causing a bicycle crash. If that is the case then follow the 6 steps above to ensure that the fallout is minimized. Be safe out there. Take responsibility. Buy bicycle insurance. (mic drop).

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben-&-BikeA bicycle crash is not always an accident. If you, or someone you know were injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. Ben can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West, 2016, he really knows what it is like to ride and race a bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Ben Dodge, the Bicycle Lawyer and RAW

Ultra cyclist and bicycle crash attorney Ben Dodge, will be racing in the 9th annual Race Across the West (RAW) beginning June 14th, 2016. For 9 years RAW has attracted ultra cyclists from around the globe to take on the finest and most challenging terrain the Western United States has to offer. The race begins in Oceanside, California and follows the first 928 miles of the Race Across America (RAAM) route, winding through four states and concluding in Durango, Colorado. RAW boasts an incredible, total accumulated elevation gain of 50,000+ feet.

Ben, hailing from Gilbert Arizona, is no stranger to endurance events. He is an Ironman Competitor of 8 times, a Navy Seal Kokoro camp graduate, and founder of Bike Accident Attorneys Racing Team. His solo attempt at this race will be his longest endurance event to date, with a cut off time of 92 consecutive hours. With little to no sleep he will race against seasoned pro cyclists from all over Europe and the USA. Last year only a small handful of cyclists actually completed the entirety of Race Across the West. It is one of the most challenging bicycle races in the world!

Ben Dodge, LOTOJA 2015
Ben Dodge, LOTOJA 2015

PrintRAW takes place in the scorching heat of June and will test the athletes to the very core. Ben will race West to East from the sandy beaches of Oceanside, over the Sierra Mountains and into the sun baked Mojave and Sonoran deserts, eventually ending up on the Animas River nestled in the Rocky Mountain town of Durango.

Ben has been training for months now, routinely setting his alarm to wake up between 2:30am-3:30am in order to squeeze in his daily rides before work. Some of his training has taken him all over the State of Arizona. A few of his favorite rides include cycling from Gilbert AZ to Tucson AZ then continuing to ascend up to the Mt. Lemon Summit (175 miles); Congress AZ to Prescott AZ and  back around (110 miles); Gilbert AZ to Globe AZ and back (135 miles), and of course what appears to be a Strava record of 10x up to the T.V. towers of South Mountain Regional Park in Phoenix AZ in a single ride (114 miles).

When asked why he’s competing in this year’s Race Across the West, Ben answered: “A few of my close friends and my wife understand why I’m doing this. But to most people, even other cyclists, I seem crazy. Maybe I am crazy – but to be honest, from my perspective it seems ‘crazy’ not to do it. I’m pumped for this. I can’t wait to toe the line with these cyclists”.

Ben is extremely excited to participate in Race Across the West this year.  He hopes his efforts will bring more awareness to cycling safety and cycling advocacy, through his law firm Bike Accident Attorneys, PLC. He represents cyclists throughout Arizona and assists in cases throughout the entire United States.

Follow Ben With Live GPS Tracking + Photos, Videos, and more

Screen Shot 2016-06-10 at 8.25.41 AMYou can follow Ben’s race through his law firm’s website and social media pages where his support crew will post updates, pictures, videos, and live GPS tracking. Follow him here:

THANK YOU! A Small Tribute to Those Who Have Made All of This Possible. Love you all.

There are so many who have helped me prepare for this epic journey. Many friends and family will be cheering for me from home and watching a blinking dot for 4 days. I wanted to thank everyone for their incredible support and encouragement. While it is impossible to name everyone, I’ll name a few of my “frequent flyer” types that always seem to be there.

Sonja
Sonja

My forever friend. First and foremost I am eternally grateful to my wife (Sonja) who somehow puts up with me and my craziness. I have been told by lots of my friends I must not be easy to be married too due to my adventure seeking mentality – which ultimately leads to a bit of an eccentric and unpredictable lifestyle. Sonja gets me. She knows what drives me. She loves me in spite of my flaws and terrible ideas. She supports my dreams and allows me to pursue adventure. I definitely “married up” when I met her. Without her by my side this RAW attempt would never have been possible.

William
William

My son, William is one of my main driving forces. For those who know my little family they know how special he is and how difficult it is for us to even have children. His physical challenges drive me to be a better father, a better husband, and a better person. I strive to live a life where I can leave him a legacy to lean on when his life gets tough. I want him to know he can do hard things. I want him to see that ordinary people can accomplish extraordinary tasks.

Anna
Anna Sparks – Cycling Coach

My Coach. Of course, I couldn’t have done this without Anna Sparks. My coach, my friend, my mentor. She believes in me, and has helped me reach new heights. She has challenged me and kicked my butt on more than one occasion! Her training, experience, and insights as a coach are beyond tremendous and have been extremely helpful and necessary. However, her friendship and support are priceless. Thank you champ. I’ll be taking you with me out there every pedal stroke. http://www.sparkssystems.net/

My awesome and selfless crew. Thank you for your sacrifices away from your family and employment to suffer along side me. The crew is really unbelievable. They will also lack sleep, work days on end without any real breaks, and of course have to deal with my sorry rear end. You guys inspire me. Thanks for your friendship and willingness to crew. Thanks Dave, Sonja, Bob, Joel, Rob, Anna, and Spencer! http://raceacrossthewest.org/race-roster.html

Some of the Team
Some of the Team

My Teammates. Not sure how we really formed a cycling team almost 2 years ago now. But somehow we did and there are 65+ members on our team now. They have been a huge support showing up to do some seriously stupid long rides at all hours of the day and night. A few just show up at my house to lend a hand in what ever I am doing to get ready for a team function. They encourage me and drive me to be a better person and a better cyclist. I learn something new from each of them every time I am around them. Love the team. Love the friendships. You guys & gals rock! #BAAracing https://bikeaccidentat.wpenginepowered.com/official-team-page/

Dianna Kinsfather - Nutritionist
Dianna Kinsfather – Nutritionist

Diana Kinsfather. My A+ nutritionist. She provided some seriously important support and education along the way illuminating for me my dietary weaknesses and strengths. She has helped me fine tune a nutrition strategy that works, and works really well. Forever grateful for her time, effort and energy spent on my behalf. Love her feisty nature and her passion for what she does. If I had a question about a product or food she would be all over it with insane research and facts that I would never have cared to even look up. Love her dedication to her passion. Love her showing me all about the rice cakes… feed zone portables baby! Thank you Dianna! https://www.facebook.com/kinsfathernutrition/

Fabrice and Kevin - Cerulean
Fabrice and Kevin – Cerulean

My recovery center – Cerulean. My introduction to Cerulean was through a teammate (Thanks Darric & Brandi!). I’ll never forget my tour of the facility they gave me almost 6 weeks ago. They showed me everything they had, all their cards on the table with every single high tech piece of equipment you can possibly imagine to help an athlete recover. I sampled the cryo chamber and to be honest I was a bit freaked out. -220 degree temperatures in your underwear is a bit scary no matter who you are. lol. I quickly became a fan. After discussing the wide variety of treatments (they call them modalities) you can get as an athlete over there and how beneficial they would be for me as a cyclist, the founder Fabrice, was struck with my desire to attempt this race (RAW). He emailed me the next day and we began working together to increase my preparation and fitness for this epic race. I have been blessed with the opportunity to visist Cerulean 3x a week. Each time I go I get to try the cryo chamber, the hyporbaric pod, Normatech recovery boots, IHT, and the ENG3 NanoVi treatments. I have also used the altitude room and have been tested 2x with their sick metabolic testing equipment to determine thresholds, VO2 max, and a billion other things. In short, Cerulean’s sponsorship of me as an athlete has proved to provide an added boost of confidence as well as physiological increases to recovery and fitness that are simply undeniable. Thank you Fabrice and the whole team at Cerulean! https://www.livecerulean.com/

ENG3 Corp
ENG3 Corp

ENG3 Corp. and the NanoVi. This little gem helps reduce lactate stress in your muscles by 14% in just a 15 minute treatment! A favorite by athletes at Cerulean, the company learned about this race from Fabrice and offered to provide me with a unit to use at home before the race, during the race (best ever) at any resting point, and after the race. The cellular repair is amazing. As impressed as I am with this device and the effects of it, I am so impressed withe people behind it who were so kind and gracious to reach out to me and give me a boost for this race. Thank you Rowena and ENG3! You guys amaze me. http://eng3corp.com/

Paraic - Cyclologic
Paraic – Cyclologic

My Bike Fitting Experts at Cyclologic. Paraic and Barry are simply the best. Check out this article to learn more about their high tech fit studio. Beyond making every fine tuned adjustment for me for this journey, it is common for Paraic to check in on me at all hours of the night to see how the latest adjustments are holding up and if anything has changed. He knows his stuff inside and out and always adapts with my crazy suggestions or desires. Love this bike fit studio and the friendships gained from them. They have enriched my life and provided confidence and encouragement on top of their already excellent bike fitting services. Thanks guys at Cyclologic for going the extra mile! Plus it is always good to learn new slang in my own language… you guys crack me up something fierce. lol http://www.cyclologic.com/fit/

Larry - TWJ
Larry – TWJ

My local bike shop Two Wheel Jones. Of course, where would I turn for help in ordering parts, tune ups, or even buying my bikes to begin with? TWJ Gilbert of course. Thanks Larry and the crew at TWJ Gilbert for the super sweet Focus bikes and excellent mechanic skills on my bikes. Super sweet adaptions to the bikes and some custom gearing. Love our friendship and the race ready prep provided. Will be epic and likely “mechanical problem” free due to your help. http://twowheeljones.com/

 

 

Arizona bicycle crash and bicycle accident lawyer Ben Dodge

Ben-&-BikeA bicycle crash is not always an accident. If you, or someone you know were injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. Ben can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Crack in the road
Dangerous Crack in the Road “Not Worth Fixing for Cyclists” According to ADOT

Crack in the Road Bicycle Crash

I just ended a telephone call with an adjuster for the Arizona Department of Transportation (ADOT) regarding a bicycle crash my client suffered from a road that was poorly maintained. In fact, this road wasn’t maintained at all. Guess what he told me – as if I was surprised to even hear it: “The cyclist is at fault and should have seen the crack or at the very least been able to handle riding on a road with cracks since we don’t maintain these roads for cyclists. We maintain them for cars. If your cyclist has a problem with the road conditions then he should ride somewhere else.” WHOA! Not really surprised by this anti-cyclist approach to the problem, but still disturbed at his response I dug in and pressed for more of his ridiculous explanations. He went on: “Most of the funding we get is only for motorists. I can’t go around and pay out money to make cyclists whole every time they fall down because of a crack in the road. There are cracks all over and the cars seem to go over them just fine.” It’s as if he was declaring war on cyclists stating if a car can go over the crack so should we, or we should just avoid them by riding around on roads that don’t have cracks.

We have all been riding along a shoulder and have encountered some pretty nasty cracks or broken up sections of road. Most times we somehow navigate those dangerous road conditions with some luck and avoid terrible wrecks. But sometimes, there is nothing we can do and the giant crack in the road appears out of nowhere and instantly we are going head over heels in a full on tumbling session with a now mangled bike and several broken bones. Sometimes road conditions, traffic, road debris, can all appear very suddenly and force us to cross over a dangerous crack with little choice on our part as cyclists. In those moments we find ourselves holding our breaths and praying we survive. Cracks in the road can cause severe physical injury to a cyclist. They are not always avoidable or even seen until its far too late. Worse, many of the cracks seem to only exist in the shoulder area where cyclists are expected” to ride.

ADOT logo squareDangerous road conditions for cyclists may not be so dangerous for motorists. However, until ADOT sees that poor road maintenance can lead to more dollars spent on cyclists injuries than on the road maintenance itself then they will continue to ignore the problem or blame the cyclists for it. It’s always about the money. Yes, its always about the money. The ADOT adjuster informed me that he wouldn’t mind fixing the roads if someone paid for it but he definitely minds paying for cyclists who wreck because of the roads – blaming the cyclists for riding on the roads in the first place.

In my client’s case we didn’t take no for an answer. It was a relatively small case with not very many medical bills in injuries. Yet he and I are very aware of the problem here in Arizona with ADOT and took the case for the principle of it to bring more awareness to the poor road conditions that exist throughout the state for cyclists. After originally denying liability they have finally succumbed to  pay for all of his medical bills, replace his bicycle, and pay some money into his own pocket for pain and suffering. I doubt the road will be fixed and I’m guessing another cyclist may fall victim to this same road hazard someday. I’m also convinced that ADOT would have spent significantly less on fixing the road than paying out on my client’s claim. How many more of these crack in the road cases will it take before they start paving better roads and better road maintenance? I intend on helping pave the way case by case until we see results.

Arizona bicycle accident lawyer Ben Dodge

Ben-&-BikeIf you, or someone you know were injured in a bicycle accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.