Videos Archives - Bike Accident Attorneys

Supplements Proven to Boost Your Cycling Performance

There are no shortage of supplements out there on the market that allegedly make you faster, stronger, lighter, and so on. It can be overwhelming and often conflicting to sort through all of this. After trial and error of many of these supplements I have found that a few of them are much more preferable than others. Some are a must in my opinion, while others are pretty good. Some are even proscribed by doctors based on your individual blood work and what you may be deficient in.

I open up some of my latest blood work results, Doctor’s notes and recommendations, and my personal tote bag of supplements in this webinar. While I readily acknowledge whole foods are BEST, we are often imperfect humans who could use a little help in our nutritional demands while killing ourselves as athletes. Some of the supplements will be very specific to my metabolic and physiological needs as tested and recommended by my team of doctors. Many more are natural supplements that I recommend for ANY athlete to take to boost performance, recover quicker, and feel better.

Supplements Point of Facts

HUGE point of fact #1, in my opinion supplements are exactly that: supplements. They should not be used to replace clean eating and proper exercise. As cyclists we often get so hammered out there and our bodies take a lot of abuse. Eating clean, raw, and organic whole foods is the best thing we can do to make sure we get all of the nutrients we need. But in my experience I still fall woefully short of what my body needs. Supplements help. Point of fact #2, make sure you are taking what you actually need and no more. Go see a physician or two. Get blood work done. Know for sure what if any your body is lacking. I see 3 doctors who all play a separate role. In fact, I fly up to Seattle Washington every 2-3 months to see one doc in particular who I feel is so amazing that it is worth my time to do so. Point of fact #3, I have experience with some supplements but obviously not all. I welcome comments and questions and suggestions for what you are taking. I only discuss those that I typically use right now at this stage of my cycling experience as a fat adapted endurance/ultra cyclist. There are others that didn’t make the recording on this webinar that I take regularly (i.e. Vitamin C).

Enjoy the webinar below, type comments and questions in and I’ll be happy to answer them the best I am able.

Webinar

YouTube Link: https://youtu.be/AWVr3m0LEsk

PDFs & Handouts

dahlgren-notes-for-endurance-cyclist-ben-dodge_1217

7-17-blood-work Test

[vc_row][vc_column width=”1/3″][vc_facebook][/vc_column][vc_column width=”1/3″][vc_googleplus][/vc_column][vc_column width=”1/3″][vc_tweetmeme][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]-Ben Dodge, Esq., Founder of Bike Accident Attorneys PLC

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[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][mk_social_networks size=”xx-large” icon_color=”#dd3333″ icon_hover_color=”#eeee22″ align=”center” facebook=”https://www.facebook.com/BikeAccidentAttorneys/” twitter=”https://twitter.com/bikelawben?lang=en” google_plus=”https://plus.google.com/u/0/+BenDodgeBicycleLawyer” linkedin=”https://www.linkedin.com/in/ben-dodge-bicycle-lawyer/” youtube=”https://www.youtube.com/channel/UCRjvYjLeSB07VRbCvCL9Zkw”][/vc_column_inner][/vc_row_inner][vc_column_text]Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

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Why Every Cyclist Should Ride with a Camera!

We all know someone who has been run off the road, or worse hit and the driver just carries on as if our lives as cyclist are infinitely inferior to those of the drivers. Of course cyclists lives matter! Yet, it doesn’t always seem so when a bike wreck actually happens. I often encounter drivers who fled the scene, or drivers who are absolutely certain it is the cyclists fault that their car(s) hit them. I have seen countless police officers inappropriately or unknowingly issue citations to cyclists when a car has struck the cyclist. I have seen an innumerable amount of cases where the insurance company fights to the death (no pun intended) defending the illegal and careless driving behavior of their clients. I have been involved with many bike crash cases where the cyclist has been struck unconscious and can’t remember what happened. Below is a sample video of a rear facing mounted bicycle camera (Cycliq Fly6):

These are just a small number of very good reasons to ride with a bike camera mounted to your bike. All of the above scenarios could have been resolved more effectively and more quickly had the cyclist been riding with a video camera. They say that the streets of any decent sized city are as close to a “jungle” as we can get when we ride our bikes through them. In fact, you will often hear it described as surviving the “urban jungle.” I believe that surviving the urban jungle comes down to several different issues that can each help protect us as cyclists. Some of them include knowing and following the traffic rules in the jurisdiction that you ride. It may be riding more defensively and more aware of others around you. It could also be important to dress in colors that are contrasting and easy to see. Another is to ride with bike lights day or night, and then of course be sure ot get the ones that blink with a non uniform pattern. All of these are important, but this article will focus on how helpful/important it is to ride with video cameras on your bike.

Cycliq Fly12 1080p HD Action Camera and 400 Lumen Bicycle Light

A video camera canon your bicycle can clear up a ton of unanswered questions or misguided perceptions of what really happened if you get in a wreck. It can capture the bad behavior of both the cyclist and the motorist. In fact, I believe that riding with a video camera heightens your own sense of awareness as a cyclist and you are more inclined to follow the traffic rules. Even just recently I was reviewing some video footage form my rear facing video camera and back light combo unit (the Fly6 by Cycliq) and noticed that I was riding very close to the white line of the bike lane and that some of my friends were crossed over it. During our next ride I made more conscious efforts to be entirely inside the bike lane.

Traditionally the only camera really out there has been the GoPro. The GoPro has an incredible amount of features and capabilities that are certainly not limited to cycling. But then you have to know how to use them or you can end up wasting some money. The upside to the GoPro in my opinion is that it is so versatile in its uses and mounting locations that you can literally capture as much footage from as many different angles as possible. The downside, that every time you use a GoPro, or really any other video camera, you are mounting more and more cameras on your bike. This can add weight to your bike and significantly increase your drag and can be pretty costly.

If you are into effective and simple solutions like me then you would probably fall in love with my new favorite bike light + video camera combo unit. Cycliq has just released a pair of bike lights that are also video cameras. Yep, that’s right, your bike light can also be a video camera. No need for mounting a billion things to your bike. They have a forward facing 400 lumen light and 1080p HD camera unit called the Fly12. And then they have the rear facing 720p HD action camera and bike light called the Fly6. Together these bike lights have your back and your front! They are offer incredible video quality and astoundingly long lasting battery life.

My absolute favorite part about the Cycliq Fly 12 or Fly6 is that I just simply charge them and use them like bike lights. They just happen to also be recording everything as I ride. They have continuous loop recording technology so you never have to worry about your sd card maxing out on memory and your video footage just stopping. It simply starts recording the older footage and keeps going. This way you just charge it like your typical bike light and use it every ride like normal. Only remove your sd car or plug your light into your computer when you want to pull off the footage and review it.

The Fly12 forward facing light also integrates into strava and can display your speed, heart rate, and other info in the bottom of the video screen. Pretty cool. Plus the Fly 12 has an app for you to connect to it from your smart phone and edit settings or even preview footage. Just dang cool.

Now I ride with the Fly12 and Fly6 every ride as my bike lights. I simply charge them like my old lights and I’m off for my ride knowing that I have video footage in front and back. So cool.

You can review all of the facts, technical data, and even sample video footage on their website at: https://cycliq.com/

Arizona bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know were injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. Ben can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West, 2016, he really knows what it is like to ride and race a bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your cyclist’s rights, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Funny James Corden Bike Lane Video & “Rich Old White Ladies”

Bicycle lanes are one of the incredibly important areas of the law that provides safety to cyclists. Many cyclists and concerned citizens are actively involved in their cities to try and get more bike lanes approved. Yet, in the city of Coronado there is a public group that went to town hall to fight the addition of more bike lanes. As if that is not a shame in and of it self, check out their reasons why more bike lanes in the city are bad. Then check out the comedian James Corden from the Late Late Show who does a great job of pointing out how absurd it is!

Their reasons:

“We are covering Coronado with paint stripe pollution.”
“The graffiti on the streets does not help our property values.” She seriously called bike lanes graffiti.
“It brings to mind a visual cacophany that looks like, if you look there long enough, that it can induce a dizzying type of vertigo.” WOW! That is a mouthful. By the way a cacophany is: a harsh, discordant mixture of sounds.
“For me its very similar to personally taking all three of my daughters to a tattoo parlor and having them completely body tattooed.” WHAT?! Hilarious.
And from the mayor: “What the public wants they should get.”

The comedian points out that these people are trying to make a HUGE problem out of something that is really pretty absurd. He calls them “rich old white ladies.” Makes me wonder how much time they have if they can come together and try and argue that bike lanes are as offensive as tattoos, or are making people dizzy when you look at them, or are no better than graffiti, etc. That is just crazy.

Although a hilarious stand up act, it does highlight the problem we often face when trying to get new bicycle legislation. Alas, for your viewing pleasure:

Arizona based bicycle accident lawyer Ben Dodge

If you, or someone you know were injured in a bicycle accident caused by road debris, hire a personal injury attorney who is experienced and has a successful track record. Ben dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben Dodge is a proud member of Bike Law. Bike Law is a national network of elite like minded bicycle accident attorneys founded in 1998. In concert with the mission of Bike Law, Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your cyclist’s rights, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Arizona Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Martyn Ashton & Danny MacAskill Bike Video

Everyone loves these mad skills by Martyn Ashton and his friends. I have compiled a video combining 3 of the most popular Martyn Ashton (and friends) videos on the internet. His bike handling skills are tremendous. Its a shame he suffered from an accident and can no longer perform any stunts. Full credit for these 3 videos is given to the original producers. We simply strung them together for your viewing pleasure. Each film is short and only last approximately 5-7 minutes.

DO NOT ATTEMPT THESE STUNTS ON YOUR OWN!

The first video is Road Bike Party 1. After millions of views Martyn Ashton began filming Road Bike Party 2 with even more dangerous stunts. In an unrelated accident to filming part 2, Martyn Ashton escaped a fatal outcome but was significantly hurt – he is now a paraplegic in a wheelchair. He could not finish filming part 2. Relying on his good friends Danny MacAskill & Chris Akrigg, Ashton was able to finish the movie in which he invested so much of himself. The more dangerous stunts scheduled for part 2 were never filmed.

The 3rd video in this series is of Danny MacAskill riding “the ridge” on his mountain bike. The footage is unreal. The bike handling skills is something dreams are made of. Enjoy these three short films – they are incredible.

2015 CX National Championships VIDEO – Where’s Lance Armstrong?

There is little doubt that cyclocross (CX) is sweeping the nation with increasing popularity. After this weekend in Austin at the National CX Championships I now know why. Simply put: Cyclocross is the new “cool” in the cycling world. As cold and rainy as it was for my Arizona blood, I still found people everywhere smiling and loving the chilly weather. No wonder bike shops are fully stocked with a diversity of CX bikes and enthusiasts are found in every city. The culture surrounding cyclocross is contagious. It’s a movement, a rising tide to be dealt with for sure. Every race is filled with loud cheering spectators, and lots of enthusiasm.

It helps that it is a sport within cycling that a road cyclist can participate in, a mountain biker, a triathlete and so on. Everyone can find a local cyclocross race and inexpensively sign up for a short but action packed lactate thresh hold barn burning race. The diversity of courses, riders, and what a cyclist can end up encountering on the course itself just makes it even more enticing.

Below is a video of footage shot this weekend on from the Cyclocross National Championships in Austin Texas. Its a summary video of different clips at just over a minute. But you will get the idea of how harry and exciting a cyclocross race is:

The CX culture has its roots in Belgium and other European areas where winter training became an entire village sort of gathering. Historically CX Racers taking their bikes in muddy, dirty, and rocky terrain. Often these local heroes will ride in all winter weather conditions and take their bikes through just about every imaginable and unimaginable obstacle including tight turns between two house on a narrow cobblestone street, up muddy hills, over large rocks, down sweeping turns and through some farmer’s field. The European locals would literally fill the streets and completely surround what is usually only a short 1-2 mile loop completed in as many laps as possible in a given time frame of roughly 40 minutes.

This was my first experience at a national CX Race and I admit I’m hooked. This year the CX Nats were held in Austin Texas – home to the famous Lance Armstrong owned bike shop “Mellow Johnny’s.” I half expected and hoped to see an appearance by the cycling legend. I wasn’t surprised when I learned that he was no where to be seen at the CX Nats. I understand the pressure he must feel when in public, especially at a USA Cycling Association Sanctioned championship event. He must wonder how many of the cyclists are still loyal fans and how many will heckle him to death. Whatever the reason, he was a now show as far as I could tell.

The other attorneys in Bike Law (a national network of bicycle lawyers) and I found some time to still head over to Mellow Johnny’s which is so keenly situated in the heart of Austin Texas. I didn’t know what to expect when we went inside. I had heard so many stories of how amazing the bicycle shop is and my expectations were steadily growing with every step as we walked our way downtown Austin to his shop. As we approached it didn’t seem like much from the outside, but as I stepped into the shop I quickly realized it was no ordinary shop. How could it be? It is Lance Armstrong’s bike shop, since when does he do anything ordinary? There were two entrances into the shop depending on the street you entered from. The feel of Mellow Johnny’s is amazing. Everywhere you look you see a bicycle hung from the ceiling along the outer walls with a brief description of which famous cyclist used it (such as Armstrong or Hincapie, etc) and which Tour de France (or other world/European tour) it was used in. Very impressive.

Mellow Johnny's Bike Rack & Coffee Lounge — Mellow Johnny’s Bike Rack & Coffee Lounge

Of course, the whole shop had a different feel to it. There was a bike rack inside the store for cyclists to ride over and park their bikes while they sat down in a lounge and enjoyed a cup of coffee. There is a basement downstairs with a very high tech training studio with stationary trainers set up, and screens everywhere. Also downstairs is a professional fit studio.

But what caught me eye most was the robust collection of signed jerseys and actual race bicycles of Lance Armstrong all over. In every sense of the word it was a memorial of sorts and a cool museum of Lance Armstrong bicycles. It appeared as if every Tour de France year was represented with one of his bicycles and a plaque describing it.

Mellow Johnny's Basement Collection of Lance Armstrong Bikes — Mellow Johnny’s Basement Collection of Lance Armstrong Bikes

However, as cool as Mellow Johhny’s is – nothing was as electrifying and as exciting as the CX National Championships. If you ever get a chance to attend them in the future or sign up for a local CX race near you – DO IT. When you do, make sure your cycling insurance and health insurance is up to date. Its not if you get in a bike crash on the course, but when and how bad. Injuries are common, but fortunately not as severe as getting hit by a car. In a CX race you are almost assured to go over your handle bars sometime in the season or slip on a run up as you try to ride or run up the obstacle ridden trail.

Get out there and have fun. Be safe and ride it like you stole it!