March 2018 - Bike Accident Attorneys

Supplements Proven to Boost Your Cycling Performance

There are no shortage of supplements out there on the market that allegedly make you faster, stronger, lighter, and so on. It can be overwhelming and often conflicting to sort through all of this. After trial and error of many of these supplements I have found that a few of them are much more preferable than others. Some are a must in my opinion, while others are pretty good. Some are even proscribed by doctors based on your individual blood work and what you may be deficient in.

I open up some of my latest blood work results, Doctor’s notes and recommendations, and my personal tote bag of supplements in this webinar. While I readily acknowledge whole foods are BEST, we are often imperfect humans who could use a little help in our nutritional demands while killing ourselves as athletes. Some of the supplements will be very specific to my metabolic and physiological needs as tested and recommended by my team of doctors. Many more are natural supplements that I recommend for ANY athlete to take to boost performance, recover quicker, and feel better.

Supplements Point of Facts

HUGE point of fact #1, in my opinion supplements are exactly that: supplements. They should not be used to replace clean eating and proper exercise. As cyclists we often get so hammered out there and our bodies take a lot of abuse. Eating clean, raw, and organic whole foods is the best thing we can do to make sure we get all of the nutrients we need. But in my experience I still fall woefully short of what my body needs. Supplements help. Point of fact #2, make sure you are taking what you actually need and no more. Go see a physician or two. Get blood work done. Know for sure what if any your body is lacking. I see 3 doctors who all play a separate role. In fact, I fly up to Seattle Washington every 2-3 months to see one doc in particular who I feel is so amazing that it is worth my time to do so. Point of fact #3, I have experience with some supplements but obviously not all. I welcome comments and questions and suggestions for what you are taking. I only discuss those that I typically use right now at this stage of my cycling experience as a fat adapted endurance/ultra cyclist. There are others that didn’t make the recording on this webinar that I take regularly (i.e. Vitamin C).

Enjoy the webinar below, type comments and questions in and I’ll be happy to answer them the best I am able.

Webinar

YouTube Link: https://youtu.be/AWVr3m0LEsk

PDFs & Handouts

dahlgren-notes-for-endurance-cyclist-ben-dodge_1217

7-17-blood-work Test

[vc_row][vc_column width=”1/3″][vc_facebook][/vc_column][vc_column width=”1/3″][vc_googleplus][/vc_column][vc_column width=”1/3″][vc_tweetmeme][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]-Ben Dodge, Esq., Founder of Bike Accident Attorneys PLC

Follow me on STRAVA and Social Media.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][mk_social_networks size=”xx-large” icon_color=”#dd3333″ icon_hover_color=”#eeee22″ align=”center” facebook=”https://www.facebook.com/BikeAccidentAttorneys/” twitter=”https://twitter.com/bikelawben?lang=en” google_plus=”https://plus.google.com/u/0/+BenDodgeBicycleLawyer” linkedin=”https://www.linkedin.com/in/ben-dodge-bicycle-lawyer/” youtube=”https://www.youtube.com/channel/UCRjvYjLeSB07VRbCvCL9Zkw”][/vc_column_inner][/vc_row_inner][vc_column_text]Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

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Tips on Hacking Your Cycling Performance | Webinar Video

Here is the video recording from the Webinar titled: Tips on Hacking Your Cycling Performance, dated 3/22/2018. Hosted by Ben Dodge the bicycle lawyer and endurance cyclist along with fellow ultra cyclist and teammate Jason duPont.

Discussing many ideas on how to improve cycling performance. Topics such as Fat Adaptation, Lactate Thresholds, Aerobic Thresholds, Xert, Supplements, and more.

Link is here: https://youtu.be/koc_GagG0NU

\-Ben Dodge, Esq., Founder of Bike Accident Attorneys PLC

Follow me on STRAVA and Social Media.

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Self Driving Uber Car Hits and Kills a Cyclist

In what is possibly the 1st ever fatal crash involving a self driving Uber, the police are routinely keeping everything close to the vest. There is video evidence in the case but it can’t be released yet “due to the ongoing investigation.” This crash involves a pedestrian and a bicycle and is landmark as there are no other precedents that I am aware of in the United States that have yet to involve a self driving car and a fatal outcome, let alone with a cyclist or a pedestrian. I came across this story in my Facebook feed from channel 12 news and was instantly struck by it!

In this case the cyclist, Elaine Herzberg, was walking her bike across the street and was not in a crosswalk. The news article described the crash as happening with a cyclist. While she was with her bike, on a technical note she was walking her bike across the street which makes her a pedestrian at the moment of the fatal collision. However, the technicalities of this designation shouldn’t overshadow some of major concerns or issues with self driving cars.

The live press conference video as posted by Channel 12 News is embedded below. My initial feel from the press conference by the Tempe Police department was that they are quick to point out that she was not in a cross walk and then immediately asked for everyone to please use the cross walks. Of course it is a good thing to use cross walks, but it is sad as to how predictable their opinion may be. I believe they will most certainly try to pin some portion of the accident on this poor victim simply because she was not in a cross walk and almost ignore entirely the fact that neither the self driving car nor the operator behind the wheel even saw the cyclist. I’m eager to wait it out and see all the facts like everyone else – yet this prediction is something I am comfortably making in light of the years of experience dealing with cycling and pedestrian accidents in Arizona as a personal injury attorney. After all, cyclists are not everyone’s favorite road users here in Arizona.

Preliminary reports confirm that the driver was in fact behind the wheel of the car but that the car was in autonomous mode, i.e. self driving mode. Obviously this begs the question as to why didn’t the vehicle operator see the cyclist? And or take control of the vehicle to prevent the fatal bicycle crash? I have not yet personally sat behind the wheel of a self driving car, but I presume the driver most likely could have slammed on the brakes and somehow terminated self driving mode to prevent this unfortunate death. Also, what about the functionality of teh Self driving Uber… doesn’t it have some sort of system and safety protocol in place to stop when an obstruction is in front of it? Does that only apply to a large vehicle made of fiberglass and steel and not a bicycle or pedestrian? Self driving or not, it is another example of cyclists and pedestrians are getting hit and killed due to negligent driving.

As of now, reports have confirmed that Uber has temporarily suspended all self driving programs in the U.S. in light of this bicycle crash.

We hope and pray for the friends and family of Elaine Herzberg that they have some peace through this process. Our hearts are broken for them.

Stay safe out there everyone!

-Ben Dodge

Follow me on STRAVA:

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Everesting – An Epic Experience on a Bike

As an ultra endurance cyclist one of the notches in your belt of accomplishments is to ride your bicycle on a single ride to the tune of 29,029′ – the same height of Mt. Everest. I can’t wait to do it myself one day very soon as I prepare for Race Across France in August 2018, and then as part of my training for Race Across America in 2019. My friend and teammate Jason duPont just completed this incredible feat and did so even on an impromptu last minute sort of decision. What a stud. I personally am so proud of him. Here is his story in his own words…

“Impromptu Everesting – 173x Repeats on Shaughnessey Hill

148mi | 29,183ft climbing | Avg. HR 117bpm | HR 79%Z1 & 21%Z2 & 0% 3,4,5
It’s on STRAVA (It did happen) https://www.strava.com/activities/1458440554

*** Video links at the end of this post ***

That was the HARDEST thing I have ever done! And, I started businesses from scratch. I dealt with injuries, breaks, and sprains. I went blind temporarily. I raised 5 children. I watched my wife suffer with depression. I rode to Payson and back. I cycled 200 mile one day races. I participated in many epic rides. I have lost much. I failed much. I learned from each and every trial. Nothing compares to Everesting.

What is Everesting? The Rules https://everesting.cc/the-rules/
– CLIMB 8848m: Climb the height of Mt. Everest 8,848m / 29,029ft
– SINGLE CLIMB: On the one climb, on any hill, anywhere in the world
– ONE RIDE: In a single activity, with no time limit, and no sleep

Everesting Shaughnessey hill was excruciating! I have never pushed a boulder up a hill in my life, but after completing the ultimate climbing challenge with 173 repeats on my new, beautiful Cervélo S5 at 12% grade, I have a greater respect for the hell Sisyphus lived.

In total I cycled 148 miles and climbed 29,183 feet. Whew! I finally accomplished the goal I made 3 years ago. THREE YEARS…

A lot of training went into making this feat achievable! Through exercise and diet I was able to improve my power to weight ratios. I’m biologically engineered to sprint through life. I am guy with abundant fast-twitch muscle in love with a slow-twitch sport. I worked on my endurance with many 20+ hour weeks of cycling. I gave up many fun group rides for months to work on my zones and my weaknesses. I used various diet and exercise techniques to train my natural high carbohydrate burning body to use more fat during exercise which is necessary when burning over 9000 calories on a EPIC ride. I ate very clean. My diet changed to super low sugar and no processed foods.

I have attempted Everesting before and was not able to complete it. I wasn’t ready then. In fact, I wasn’t ready this time.

I knew it would be better to plan it out and wait until this fall after my Race Across France, but Thursday night, on the way home from work, my brain went into overdrive about where to ride Saturday. I wanted to do this thing for so long and got to the point of: “GRRRR, Let’s just do this”

On Friday morning I awoke with a sore throat and stuffy nose and was a little frustrated, but I still thought: “GRRRR, Let’s just do this”. I went to the restroom and stepped on the scale and saw my morning weight: 188.7 lbs. 😟 (I was testing carb-loading for Race Across France)

My beautiful wife, Cecily was on her way to her weekly girl’s ride when I told her, I was thinking of making an Everest attempt at either Hawes, SOMO, or Shaughnessey. I love her and love how supportive she was, especially knowing she would not get much sleep (if any) that night; sleep is very important to her. “GRRRR, Let’s just do this”.

I was grateful Cecily would be part of this adventure with me. Especially since she will be sharing in my France adventure.

By the time Cecily got back from her ladies ride, my impulsive side had taken over. I decided a dream deferred is like a raisin in the sun. It was time to go for it and get it done.

I decided to keep it on the “down-low” because I failed before. I couldn’t even climb small hills like Las Sendas three years ago, my heart rate would get dangerously high. An unfounded insecurity washed over me. I didn’t want to deal with any added pressure if I didn’t finish.

I packed up the car with items I thought I would need. Unfortunately, in my haste, I missed a few things. The good news is Cecily is a ROCKSTAR. When she came later, she brought out many items I missed, including zinc & echinacea to help with my cold.

I drove out, found a good parking spot, and started prepping. I knew that I would be out in the middle of the desert riding solo for awhile.

It was time. I started on my first lap. There was a strong force pushing me back on my first climb and I thought, “REALLY A HEADWIND?!?😁“

As I climbed the windy winding road, I had a lot of different thoughts. I thought things like, “This is gorgeous”, “I’m very blessed to be able to be out here”, and “Why did I choose a climb that had 12% grade? That’s not very efficient”.

The first 7,000 feet of climbing went pretty quick. I averaged around 2,000 feet an hour. However, that pace did not hold up.

At eight o’clock (ish), Cecily drove out with our five kids to see me and they struggled on foot to the top as I rode. We wanted them to get a taste of how steep it was: a glimpse of what it would be like to climb that hill over 100 times.

At the top we joked, laughed, and took family pictures.

Cecily drove the kids home and I was left alone to climb the hill solo in the cool darkness of the desert.

It started to get cold (especially on the descents). I packed on layers, remembering the warning an Everester Jesse gave me about keeping my knees warm. I know I added too many layers because I was sweating like a yeti in the summer on the climbs and then freezing like an Arizona boy in the snow on descents.

When I am cycling, I hate the cold.

My speed started to slow. I started telling myself finishing time didn’t matter. I came up with a ⚡Mantra⚡: “It’s all about completing. It’s all about completing. It’s all about completing.”

Ces came back out a little after midnight. We spent the entire night together talking, laughing, and panting like dogs on our bikes! It was freezing! She gave up her sleep to hang and support me. We rode together and were able to watch the vast colors ascend from behind the mountain as the desert sun rose. It was just us and our bikes.

Ohhh, the warmth of the sun! I was loving life as soon as I started stripping off clothes!!!

Mid-morning, the four horsemen of the apocalypse rode in from the east: Lynn, Jesse, Ralf, Doug.

^&%#$ they are strong cyclists!

They took turns distracting me and helping my mind NOT focus on the daunting journey still ahead of me. They spent hours and hours at my side riding at my slow pace up the climbs. I could not have done it without them and will always appreciate it.

The horsemen were exceptionally positive, upbeat, and careful to not let negative energy interfere. At that point positive energy was sorely needed.

By the way, they gave up their planned rides once they found out about my unplanned ride👍👊 SHOUT OUT & THANK YOU!!!

Ces had to leave but she would be back later. The four horsemen rode with me until she was able to return.

Ralf & Jesse are HELLS 500 members, an elite group of cyclists that have completed Everesting. They posed with me in an inspirational pic to help give me confidence. It was super nice to have two people there that have Everested before and the two people that supported them!

Lynn gave me the great idea of having Cecily bring back enticements with her that I could have when certain goals were met.👍 I texted Ces a list of motivational treats. We are still trying to figure out what I meant when I asked for a “chocolate banana prangle shake” 😁 I’m pretty sure it was the sleep deprivation. 😉

Ces came back and I was really starting to slow down. The four horsemen left and I started thinking / chanting: “It’s all about completing. It’s all about completing. It’s all about completing.”

Even though I was not about to quit; I started hitting various walls. Jesse had mentioned the dreaded 7 megajoule hurdle (think burning 7,000 calories) However, I started feeling it at 6 megajoules.

I started perseverating that I had picked a hill that was too steep. The optimal grade was around 6%, however, I chose a hill with an 8% average grade and the last quarter mile was 12%+. For some reason, I used standard gearing (most likely not the best decision). 🤔 I should have taken a compact (easier gearing) and not a standard.

The high grade started wearing me down. I was thinking of how much just being 5lbs to 10lbs lighter would have helped. I started making smaller and smaller goals just to finish.

Even before the end I knew my body was pushed past its limits. I was having a hard time getting my heart rate up. I was thinking, “You know when your heart rate only gets up to 115bpm on 11% grade your body is trashed … At this point it’s ALL MENTAL.” Then something from deep inside me started to chant: “It’s all about completing. It’s all about completing. It’s all about completing.”

This was my Race Across France MENTAL TRAINING!

Cecily was done riding. She decided to save any remaining energy to support me. A selfless act that helped motivate me to finish strong.

Ray Harris called Cecily & asked how close I was to finishing. She let him know I was still about 2,000 feet away. He came out and took some siccc vids and pics. He was super encouraging and brought an amazing dinner. Although, I was only allowed to have it once I finished. The perfect enticement.

I started counting down the laps left. 4,3,2, and Ray yelled, “Enjoy your last lap”. I worked really hard to enjoy it. 172 laps complete 👍.

OOPS! After my last lap I looked at my Garmin and I was at 29,020 feet ascended. I was NINE FEET short of achieveing my Everesting goal. I descended and told them I needed one more. This time I stood for my REAL last lap and made sure to REALLY ENJOY IT!!!

👊 This ride includes a big THANK YOU to EVERYONE for all of the texts, calls, social media posts, etc. And, thank you CECILY. I could NOT have done this without you!!!👊

This ride was the HARDEST (by far) for me to date, but I am so glad I took on this challenge.

“Only those who attempt the absurd can achieve the impossible.”
Albert Einstein”

Final Ascent Vid
https://photos.app.goo.gl/kkeV8s5dZxhx2gbr2

Ray Harris Stay True Cyclery Az Video Commentary
https://photos.app.goo.gl/kkeV8s5dZxhx2gbr2

Ray Harris Stay True Cyclery Az Video Showing me climbing summit during sunset.
https://photos.app.goo.gl/Zt4YqKYizzRBsXX42

Photos / Vids
https://photos.app.goo.gl/Nt8BUBqoTdMRzavE2

Congrats Jason! You are a beast my friend.

-Ben Dodge

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Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

“Shhhhh No One Cares”

I saw an interesting t-shirt for sale today on FaceBook and couldn’t help how it precisely captures the mindset of so many people I come into contact with through my business as a bicycle accident lawyer.

As a committed cyclist and a dedicated bicycle crash lawyer I find it completely disturbing how little people seem to care about cyclists. Trust me I am not ranting here, just perplexed and disturbed. After months of litigating several different bicycle cases recently the over arching feeling in every deposition, every phone call with a defense attorney or insurance adjuster, and even today on a sunny afternoon ride is: Shhhhhh no one cares.

It’s as if everyone knows they should care about cyclists getting hurt, but in the end they all but admit they don’t care and even want to blame cyclists for the crime of riding a bike on the same road a car might travel. Of course that is no crime. But in the eyes of so many it is an all out assault to their right to drive if anyone on the road is slower than they are. I get it. I promise I really get it. I may or may not have lost my patience on more than one occasion while driving in areas of sunny Arizona where there may be an influx of retirees. But frustration is not even by a long shot any justification for hitting a cyclist nor is it a productive way to feel while driving.

Just today I was descending a well ridden road by cyclists in South Phoenix Arizona in South Mountain Park. I was nearly hit twice as drivers boldly crossed the double yellow line into my lane of traffic while out of frustration they aggressively and carelessly passed other cyclists in their lane. Each time the drivers holding up their hands and yelling in the car as if I was in their way! They illegally passed a cyclist and crossed a double yellow line almost hitting me just to get on their way a few seconds faster. And of course they blamed the cyclists for their inconvenience. What an over inflated sense of entitlement.

Driving with frustration like this leads to tragedy. On this very road not long ago an incredible cyclist and all round amazing human being was hit and killed on this very road by a young woman who also carelessly crossed the double yellow line. If a driver doesn’t hit and kill you with this sort of frustration and aggressive and careless driving, then you may end up permanently injured. If you’re lucky you may just end up having a close call like I did today.

What happens next? What happens after the dust settles and the legal case is over? What happens if it was merely a close call? I will tell you no matter the result, a close call, permanent injury or death, it seems that eventually the feeling in the room or the feeling of the drivers out there ever remains: Shhhhh no one cares. The drivers still drive carelessly, aggressively, and do everything they can to blame cyclists. Insurance adjusters, defense attorneys, and law makers still ignore the realities and dangers our current laws which do not protect cyclist enough. They still pretend that it isn’t that big of a deal since the collision was really just an accident and it was with a bicycle. I want to be crystal clear; that is a total lie that society wants us to believe. Lots of people care!

So listen, I don’t accept this mentality. I don’t accept our current legal state of affairs I don’t accept the blatant disregard for cyclists, for the lack of laws protecting them as vulnerable users of the roadways. I don’t accept that cyclists are inferior or at fault simply because they are exercising their right to use the roadway. I have a zero tolerance policy for drivers with entitlement and patience issues relating to cyclists. I am committed to changing this culture, the legal landscape as we know it, and serving and protecting cyclists. I am proud to be a bicycle accident attorney.

Next time you have a “close call” with one of these drivers or you encounter an attitude or paradigm of shhhhh no one cares then I challenge you to do something about it. Be someone who cares. Be someone who makes a difference.

For those of you who have been injured, or have lost a loved one in a bicycle wreck – please know that there are lots of us who care. This ridiculous mind set of shhhhh no one cares is simply NOT TRUE within our cycling community. I have witnessed so many random acts of kindness within the cycling community. Cyclists take care of each other, and look after one another. There is a bond of friendship formed and a strong community established with cycling. If you want to make some sincere and true friends who are incredible and who will inspire you to be better then get a bicycle and join a local bike club.

Loads of people care; and we are going to do something about it every single day!

-Ben Dodge

Follow me on STRAVA:

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
the applicable local, state, and federal laws underlying your case.
your rights as a cyclist, obligations, and any potential liability.
the process, procedure (in and out of court), and the time frame required to conclude your case.
the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.