Strength Training for Endurance Athletes

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it so completely backwards that we experience unusual fatigue and or injury instead of gains. Enough is enough. Lets understand these principles in an easy way so that anyone can begin adding strength training to their routine for legitimate and improved results.

I’ll start with a little background into my personal experience and history. I started out in 2010 with triathlons. I have competed in 8 Ironman Triathlons and countless 70.3, Olympic, and sprint distance triathlons. I eventually transitioned into CrossFit towards the end of my triathlon experience. I became a certified CrossFit Endurance Coach. My last 3 Ironman triathlons I completed in the top 1/3 of the finishers and only ever did crossfit (i.e. strength training). While I don’t recommend that approach it was an experiment that proved strength training (and cardio through crossfit W.O.D.s) was sufficient to get me across the Ironman finish line with a “decent” time. No one will ever be Kona bound without sport specific training, period, end of story. However, the crossfit endurance strength training proved to be very effective. I later moved into a weird period of strength and endurance training that was 100% geared towards the Navy Seal Kokoro program. That was incredible! After that I moved into ultra running for a short spell mixed with crossfit endurance. Then I moved into 100% cycling with no strength training at all. And most recently I have transitioned into ultra cycling with zero strength training.

My endurance and cycling is better than it has probably ever been. Yet I feel weak. My core strength is gone. My neck, shoulders and back can often fatigue, and by fatigue I mean start to really hurt. I have suffered from Shermer’s neck and more. I know I am missing out on the benefits of strength training. Over the past 8 years I have been on and off again with my strength training. I have felt the difference between over training with weights and not training at all with weights. The results or lack there of are easily noticeable.

I have signed up for a 2 person Race Across America (RAM) team with my amazing friend Tommy Liddell. We race in June for 2019. The winter season is quickly approaching and I for one want to better utilize this season to help increase my power, strength, and balance as an athlete, especially in light of the significant challenge of RAAM. With this in mind I began devouring everything I could get my hands on in regards to proper strength training for endurance athletes. There are so many different schools of thought floating around out there. I can say that the internet is full of advice, and not all of it is even remotely good. The old school way of dealing with strength training is really whacked.

Lets break it down into simple to understand terms and principles. FYI – of all the internet, books, and personal experiences I have had there are 3 stand out articles I will draw from. They are cited below.

Strength

In it’s most simplest sense, strength is the ability of your muscles to move stuff. In the case of endurance athletes it is your ability to move yourself. Move yourself with your own two legs running, or move your pedals in a way to produce speed on a bicycle, or your arms in a way to swim.

For some old school thinkers muscle is just extra bulk. Just wasted watts. We have all heard that we “need to lose a few lbs and get down to race weight.” In many cases that is simply wrong. At a certain point there is a such thing as too much bulk where your VO2 Max per kilogram of muscle caps out. There is a ceiling so to speak. Studies have demonstrated that aerobic capacity peaks out at 180 milliliters of oxygen per kilogram of arm and leg muscle mass (see Ben Greenfield article).

But beware, muscle mass isn’t always equal to what we know as strength. I know first hand what it is like to carry around extra weight. It sucks. It makes me much slower than I need to be on any climbing section of a race. However, my body fat % is the first culprit of this offense, not my muscle mass. In general, most all of us endurance athletes can stand for a bit more lean muscle mass. Or at least more strength in the lean muscles mass we already have.

It is important to note that we we talk about strength training we don;t mean that you should bulk up or even increase your muscle fibers (build new muscle). While for those of you who are skinny little rails that may be true, for those of us who have decent muscle mass the goal is actually to train our bodies to recruit multiple muscle motor units regardless of whether they are fast or slow twitch (see Ben Greenfield article and How to Strength train for Cycling).

So strength can be more muscle, and it can be a better trained signal to recruit more of our muscle motor units like they are on tap or on instant demand. This translates to more explosive force, more long term endurance with prolonged fatigue when your competition or buddies start dropping. Strength is not necessarily Arnold Schwarzenegger (although he is certainly strong!) – as an endurance athlete it is tapping into and recruiting multiple motor units. For some of us that means we must also build these muscle motor units. yes, I am talking to you skinny little guys who fly up those hills. You can be faster and go longer with more strength… and possibly a bit more muscle mass.

Dealing With Fatigue

This is by far the most common fear many of endurance athletes face. “How do I go and crush my workouts on my bike (or running, swimming, etc.) and have energy to lift weights?”

Or, “How can I actually get quality results from my specific workout on my bike (or my run, or in the pool, etc.) if I am too tried from my lifting session?”

I get it. I remember when I hired my first cycling coach I was told not to lift at all. So I stopped it right then and there. My coach told me that I would be robbing myself of my workouts that were panned for my growth if I started also lifting weights. I was told that I wouldn’t get the quality of the workout and I would just fatigue and maybe even get injured for over doing it. I was reassured that the strength training I needed I could just complete while on the bike. I was curious as to how that would work so I gave it a shot. Short story, it didn’t work at all.

I know the coach meant well, and frankly, the timing of when you do your strength training is critical to it’s effectiveness. If I hammered all of those cycling workouts and then added my own strength training on top of it I may be over doing it and then I would surely suffer from fatigue and my growth would be caped. In that sense the coach was absolutely correct. Yet I knew something was off. It just didn’t feel right. I have been used to serious strength training and for a significant period of a couple of years it was almost exclusively what I had done for any sort of fitness. When I cut it out all together I felt the effects immediately. I began to lose strength pretty immediately. My coach would have been better to coach me in the timing of my strength training carefully knowing what endurance training to cut back and when to add my weight training. Most coaches and endurance athletes still struggle with old school thoughts centered around the fatigue issue of strength training and therefore completely miss the benefits or misapply them. Keeping weight lifting as a routine would have helped my over all progression immensely.

Some important and landmark research back in 1999 shows that maximal strength training on top of an endurance cycling training program had zero negative physiological effects on the athletes’ endurance factors such as maximum oxygen consumption and lactate threshold. In fact, it showed that contrary, improvements all around from strength training (see the How to Strength train for Cycling). Over doing it is still a potential problem, and every coach knows this. The study shows that you must know when to add your strength training and what volume to add in order to experience proper growth and performance without impairment.

So When Do I Do My Strength Training?

The short answer is always. That is right. Strength training should be done all year. The magic is to know when to adjust the volume – this depends on when you have an off season and when you are in season, and what your primary race is versus all the other less important races.

By far the biggest gains you can experience is during an off season. Yes an off season. Just the words “off season” used to sound like a weak excuse not to ride my bike. I have never really taken an off season. But this year is different. I intend to fully execute an incredible off season with intentional and well planned out strength training mixed in with my on going endurance training; the endurance training of course will be cut back a bit. The Journal of Electromyography and Kinesiology” found that strength training for 3x per week for 5 weeks was an excellent starting point. That amount of strength training means you will have to reduce your regular sport specific endurance training – meaning that an off season is the optimal time to build your strength without impairing your endurance performance (How to Strength train for Cycling).

In 2009 the “Journal of Strength and Conditioning” concluded that replacing a portion of a cyclists’ endurance training with strength training yielded increased power and better time trial performance (How to Strength train for Cycling). In other words, during your regular season the proper amount of strength training is still highly recommended.

In summary, the experience of the great endurance coaches out there (not the ones who say you shouldn’t strength train at all during season) agree on the following:

  • Off Season: 2-3 times per week.
  • In Season: 1-2 times per week.

A well written summary on the proper timing of strength training is here:

“Now that you have a basic idea of the yearly overview of strength training for endurance athletes, it will be important to understand how to integrate strength training into a typical week of endurance training, and there are three basic timing rules to follow as you set up your week:

  • Timing Rule #1: Prioritize endurance training such as swim, bike and run workouts. If you’re pressed for time, you simply must train as specifically as possible. Therefore, if your day calls for a swim, bike or run session and a strength training session, perform the swim, bike or run session first, followed by the strength training session, either immediately after, or later in the day (14). There are additional benefits to this rule. The first benefit is that you will engage in better biomechanics because your muscles will not be pre-fatigued or broken down by strength training. The second is benefit is that research has shown a higher calorie-burning response when strength training is preceded by cardio, rather than vice versa. The only exception to this rule is the occasional need to train in a pre-fatigued state, in which case a short, tempo swim, bike or run session could be performed immediately after a strength training session.
  • Timing Rule #2: Space strength training workouts that target the same muscle groups by at least 48 hours (12). Muscles will take at least 48 hours to recover between strength training sessions, so if, for example, a session includes barbell squats, and a subsequent weight training session includes dumbbell lunges, then space these sessions by at least 48 hours since they train similar muscle groups. This is only necessary if the workouts actually contain exercises that target the same muscle group. Otherwise, you can do strength training for different muscle groups on consecutive days.
  • Timing Rule #3: Perform short and frequent or long and infrequent strength training workouts. In an a frequent scenario, two to three 20-45 minute weight training workouts can be performed on a weekly basis (3). In an infrequent scenario, a single, 50-70 minute full body strength training session can be performed on a weekly basis. There is absolutely no need to for an endurance athlete to strength train more than three days per week, especially if you’re following the Ancestral Athlete rules of performing HIIT and Greasing the Groove. But if you’re weak and need to build strength, I recommend you incorporate three strength training sessions per week, and then 1-2 sessions per week for continued maintenance.”

-(see Ben Greenfield article)

What Lifting Should I Do?

Great question. Hands down the best thing you can do is learn the proper lifting techniques for using free weights. Free weights will engage the entire body and other muscle groups in a way that can improve balance, increase strength, and more. A few coaching sessions with a good trainer can create an opportunity for you to be independent for ever more on lifting free weights the right way. I highly recommend it.That being said here are the exercises that have been found to benefit the endurance athlete the most. Notice there are some plyometric and body weight recommendations as well for building that power:

  1. Dead Lift
  2. Box Jump
  3. Roman Dead Lift (Barbell Row)
  4. Back Squat
  5. Front Squat
  6. Bench Press
  7. Pull Up
  8. Push Press
  9. Lunges (can also add weight and lunge with a barbell)

(see the Lifting for the Endurance Athlete article)

The old school philosophy of low weight and higher reps has been refuted by all the latest research as well. The best recipe is as follows:

For Strength 1-5 reps per set, 3-5 sets.

  • Longer rest periods, heavier weights
  • No lifting to failure or for burn/pump
  • Best for endurance athletes seeking to build strength

(see the How to Strength train for Cycling article).

IN SUMMARY

Strength training is absolutely necessary for improvement. Do it all year. Know how much to do and when to do it, but DO IT. Take an off season and use it wisely to maintain your current level of endurance fitness as best you can while building your endurance base and adding strength at the same time. During your season hit the weights 1x per week to keep the strength maintained going. Lower reps, higher weights, and 3-5 sets is the magic formula.

Get out there and crush it!

Articles Cited:

  • https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/strength-training-for-endurance/
  • https://www.trainingpeaks.com/blog/heavy-lifting-for-the-endurance-athlete-part-1-learning-the-7-key-exercises/
  • https://www.bodybuilding.com/content/how-to-strength-train-for-cycling.html

 

 

 

 

 

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Why Do You Ride? By Chris Hopkinson

Hoppo as some of us know him, is an incredible ultra cyclist. Recently he was feeling thoughtful on FB and penned a long list of reasons why we all ride bikes. Surely one or more of these will align with you. But have you ever stopped to think why? Why do you ride? Enjoy this from one of the most epic ultra cyclists and multiple world record holder out there:

“You ride because you love it. You ride because you need it. You ride because you want it. Sometimes you ride because you don’t love, want or need it, you just do it because that is what you do. You ride because it helps with your weight, you ride because it makes you well, you ride because you need the therapy, you ride because you need the escape. You ride because she rides. You ride because she doesn’t. Or he does. Or he doesn’t. Or you ride because they do. Or because they don’t. You ride to find God. You ride because there is no God and because everything is futile and yet that matters so much and you may as well ride anyway because your time here is finite. You ride because you love the earth. You ride because sometimes you don’t like your self and heck can you ride fast when you are angry.

You ride because you kinda secretly enjoy shaving the pins and because you love taking an age to get your bar tape perfect. You ride because you love the sound of a freewheel thrumming on a summer’s day, love even more the sound of a hundred of the things humming together in the quiet moments of a race. You ride because when the sunlight comes through the trees above and dapples the road and the rays catch the spokes, you almost think, however fleetingly, that you might just understand this entropic and essentially unknowable universe. You ride because it needs no language to be on a bike with someone and to look over to them and to smile and to get one back, and you ride because the bike is our language and you ride because no one who does not ride can fully understand why the f*ck you ride.

You ride because this is our brotherhood, our togetherhood.

You ride because you miss the hurt.

You ride because you don’t fit in anywhere else.

You ride because you dared once to dream and you don’t ever want to stop.

You ride because you fell in love with the most beautiful, the most epic, the daftest, the most furious, the most poetic, romantic, brutal, life-affirming and soul-destroying sport of all, the sport that drives its flawed geniuses to destruction and its devotees to distraction. You ride because this is the love affair of human with machine and itʼs the one toy from childhood we get to keep, that grown men and women still get to play with, all over the world, no matter how old, no matter what culture, race, creed or ideology. You ride because itʼs the thing that gave you the freedom to leave your neighborhood and to explore the world around and when we ride, all grown up and adult, itʼs the same barnstorming thrill you had when you sped down your block, racing home from school against your best friend to see who could get back first. You ride because you still feel that same rush, that same freedom, the same breath of Sheer and Unadulterated Life. You ride because the bike connects this you to that you.

You ride because you are you.

You ride because you ride”

-Chris Hopkinson

You can learn more about Hoppo at this website: http://www.ultrahoppo.com/. Thank you Hoppo for your insightful writing. I already feel more connected to my bike than before. You rock my friend.

 

 

 

 

 

Ben Dodge, Esq., Endurance/Ultra Cyclist

 

 

Bicycle crash and bicycle accident lawyer Ben Dodge

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben competed in the first ever Race Across France – 2018. This was a non stop 1500+ mile race across the entire country of France. He and his teammate finished 3rd. He is registered for a 2 man Race Across America (RAAM) team as well in 2019.

The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases. Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • Your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • The applicable local, state, and federal laws underlying your case.
  • Your rights as a cyclist, obligations, and any potential liability.
  • The process, procedure (in and out of court), and the time frame required to conclude your case.
  • The value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Tips on Hacking Your Cycling Performance | Webinar Video

Here is the video recording from the Webinar titled: Tips on Hacking Your Cycling Performance, dated 3/22/2018. Hosted by Ben Dodge the bicycle lawyer and endurance cyclist along with fellow ultra cyclist and teammate Jason duPont.

Discussing many ideas on how to improve cycling performance. Topics such as Fat Adaptation, Lactate Thresholds, Aerobic Thresholds, Xert, Supplements, and more.

Link is here: https://youtu.be/koc_GagG0NU

\-Ben Dodge, Esq., Founder of Bike Accident Attorneys PLC

Follow me on STRAVA and Social Media.

Bicycle crash and bicycle accident lawyer Ben Dodge

Ben Dodge, Esq. Ultra Cyclist

Ben Dodge – Bicycle Lawyer

A bicycle crash is not always an accident. If you, or someone you know has been injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. He can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire United States. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the world. It isn’t uncommon to spot him in early morning hours out riding his bike. Having competed in 8 Ironman triathlons, numerous local and national cycling races, and a successful finish in the Race Across the West 2016, he really knows what it’s like to ride and race a bike. Ben is competing in the first ever Race Across France – 2018. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the United States every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. Approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important, but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your rights as a cyclist, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of Bike Accident Attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. There is never an obligation past a complimentary consultation with Mr. Dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback Rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and has founded a national network of independent bicycle lawyers that can assist in representation in all 50 states.

Ben Dodge Interview on Mental Toughness and the Race Across the West

Podcast ImageJoe Fairless is an up and coming real estate super star. He hosts the longest running daily national podcast, it’s titled Best Real Estate Investing Advice Ever. With well over a million downloads already, his show is among the highest rated investing podcasts in iTunes. Some previous guests have included Barbara Corcoran from Shark Tank, Dean Graziosi a NY Times best selling author, Robert Kiyosaki the author of Rich Dad, Poor Dad, and others. While focusing on real estate investing he inspires his listeners throughout the country with a variety of skills and topics that can help any professional achieve more. Recently Joe and I were introduced through a mutual friend who shared with him my experience of the Race Across the West. I was interviewed on his Skill-set Sunday episode for mental toughness, determination, and persistence. Qualities that he and I find helpful in a professional atmosphere. Fun little interview and I appreciated the opportunity to share a tiny bit of my story.

Podcast Interview of Ben Dodge on Mental Toughness & the Race Across the West by Joe Fairless

 

Link to the Joe Fairless website with audio podcast link and interview info: Race Across the West | Mental Toughness Interview with Ben Dodge by Joe Fairless

Arizona bicycle crash and bicycle accident lawyer Ben Dodge

Ben-&-BikeA bicycle crash is not always an accident. If you, or someone you know were injured in a bicycle crash or accident caused by a road hazard or dangerous road condition, hire a personal injury attorney who is experienced and has a successful track record. Ben Dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles. Home based out of the great state of Arizona, Ben can still help cyclists in the entire United States. Ben also founded Bike Accident Attorneys Network, a national network of attorneys who focus on representing cyclists. Ben can find you help anywhere in the country.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben Dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

The Unwritten Rules of Cycling Etiquette on the Group Ride

Bike RaceRiding your bike in a group is both a privilege and a burden of responsibility. While sometimes “accidents just happen,” there are many other times where they can be, and should have been, avoided. I will not rant today about the horrors I have seen on some group rides lately (even though I am sure that my ranting is deserved), instead I’ll write about the unwritten rules of the road and the cycling etiquette of a group ride. This may serve as a reminder to those of us who have been pedaling for years now as well as an introduction to cycling etiquette for those of us who may be new to the sport. Cycling is a team sport. Even if you never race your bicycle or compete on a team you are generally safer riding your bicycle with a group of friends. A small cluster of cyclists is simply easier to see than a solo cyclist. Also, cycling has become a sort of brotherhood or club these days and while pedaling down the road you often get waived at or simple hand gestures by other cyclists passing opposite the road to you. Why is that? It’s because cycling is getting “cool” and those of us who are out there want to acknowledge each other when we ride by. Cycling is a team thing. You will eventually ride your bike with someone else – it’s almost unavoidable.

So, no matter your experience level and years (or even just a few weeks) in the saddle – let’s review the basics of cycling etiquette so we can all ride safer and happier. Riding your bike in a group requires some thick skin. There is always a risk of course, but more importantly you should be called out for making any of these cycling etiquette mistakes. If you get called out, don’t be offended. Learn from it, fix it, and pedal on. We have all been there before…

Rule #1: Be predictable

There is almost nothing more irritating and dangerous than an erratic cyclist. This holds true for the solo cyclist as well. Be predictable in EVERYTHING you do. Riding smooth and with predictability is key to a safer and more enjoyable ride. Whether it be changing hand positions, making a turn, standing up out of the saddle, passing on the left, pulling through to lead the group, etc., be predictable. There is no room or reason for an erratic cyclist to try and squeeze into a position in the peloton where there isn’t room or where another rider wouldn’t even think you should be. There is never a reason to just randomly and without apparent reason shoot off the front in a full on sprint just to show how fast you can pedal your bike. Group rides are not for racing. With the advent of Strava, there are cyclists who literally just jump out of a group in a dead sprint for just a 1/4 mile or so to try and beat a PR or KOM. Without warning the group, you put everyone at risk when you shoot through the middle of the peloton to break out on the side somewhere to just sprint your brains out for a few meters. There is really no point and you end up putting others at risk. I am the first to recognize the value of sprints, and even better group sprints for records or speed training etc. However, these are announced in advance and should never just surprise the group. Remember that predictability is key to a smooth and safe ride – it doesn’t mean you have to ride slow. Ride smarter. Be predictable.

Rule #2: Never Overlap Wheels & No “Half Wheeling” on the Front

Overlapping Wheels: Surprisingly this happens all of the time. It is likely one of the leading causes of accidents in group rides. Again, this is about being predictable – NEVER roll up next to someone with your front wheel overlapping their rear wheel. This is called overlapping wheels. When you overlap wheels you remove any room for minor adjustments or corrections by the cyclist in front of you. The cyclist in front of you probably has no idea that you are even there and this even more dangerous. A group ride can often “breathe” a bit with some fluctuations in speed or even an expanded width as your neighboring cyclists move over just a bit to avoid something in the road etc. This is all normal and causes the peloton to expand, speed up, and slow down all with ripple effects. If you are half wheeling someone and they move just a bit then your wheels will collide and the chances of a wreck are almost certain! I have nearly been hit hundreds of times by cars that didn’t see me, or were distracted by their cell phones etc. – BUT I SWEAR if I get injured because some idiot was half wheeling me I would be more angry at them than I ever have been at motorist. There is no excuse or reason for half wheeling. Stop it. “Half Wheeling” is also a no no and should not be confused with overlapping wheels. Half Wheeling occurs when you are pulling on the front in a group ride where everyone is two by two down the line, and you don’t hold a steady pace. When one of the two cyclists up front speeds up just a bit – about a half a wheel – faster than the cyclist next to him then the other counters and goes back and forth ever increasing the speed and breaking the group to where people drop off the back. Don’t be that guy that half wheels in an ego competition upfront, or who half wheels because you lack the steadiness of pace and pedal stroke. No half wheeling.

Rule #3: Communicate, Communicate, and Communicate Some More

Call out hazards in the road by pointing them out. Yelling rarely is effective in a group ride as anyone 2-3 cyclists behind you can’t hear what you said and will then divert their focus to frantically scanning the road to see whatever it is you were yelling about. Point out the hazard with hand signals and do it quickly and in advance. Also, announce yourself. If you are coming in the line or wanting to pass some of the cyclists in the group then announce yourself with something like: “On your left.” Knowing someone is coming up is always better than being surprised. Remember predictability? There is no reason to be a jerk and yell out “on your left” like some drill sergeant on a mission to find a new KOM or PR. Whenever announcing yourself, you should say it clearly and nicely. Announce when you are standing up out of the saddle! Most cyclists don’t know how to properly stand up out of the saddle and that the initial action will often result in your bike being “thrown back” a bit. In a group ride that can cause a wreck in the draft or panic and brake slamming. Remember predictability? That’s right; announce everything you are doing when it affects the cyclists near you – but no yelling. This doesn’t mean that you need to announce the fact that you are eating a GU. But it does mean that you should indicate by hand signal and sometimes also by voice when you are slowing down, accelerating, standing, stopping, etc. The silent cyclist is an unpredictable and erratic cyclist. Communicate in your group. When solo – communicate to the cars around via hand signals. You can’t really ever communicate to much, but you certainly can too little.

Rule #4: Obey Traffic Rules

This comes down to predictability as well. If there is a red light and you slow down but then decide to stand up and sprint through it you are putting the rest of the group at risk. Besides the fact that if you get hurt or injured in a bike wreck that your possible recovery will be minimal if at all, you are helping support the bias against cyclists that almost every motorist feels. Obey the law. We certainly expect the cars around us to obey the traffic laws so we don’t get hurt. We also expect you to obey the traffic laws when you are riding in a group. In some circumstances it may be appropriate to slow down and then roll through a traffic signal or stop sign in very rural areas where your carbon fiber bikes will never trigger the sensor, and the time of the day is such that there is literally no traffic. In such cases, remember rule #3 – Communicate. Make sure you determine the safety of such a decision and then communicate it to the group. Be safe, and approach with caution.

Rule #5: Pulling On The Front

Peeling off the Front
Peeling off the Front

Not every one of us can ride a bike like Chris Froome. Don’t pass the group to get in the front only to slow down because you are out of gas. Know your own limits. Don’t get mixed up in some “sprint finish” only to slam on your brakes because you don’t know how to make a tight turn well. Stay in the back if that is where your capabilities put you. We have all been there and there are many days where that is still where we each sit. Pushing yourself too hard to the point where you flail about to and fro like a fish out of water is not safe either. There is much to be said about taking your turn in the wind, and doing your part to pull the group. Most of us firmly believe that you should always take your turn in the wind, even if it is a short turn. It helps you feel like a part of the group. However, be sure to keep it brief or skip it all together until you are recovered and rested enough to safely be up front. Being at the front bears a special kind of responsibility. The cyclist(s) at the front bear the burden of pace setting, determining traffic safety at upcoming intersections, calling out road hazards, and much more. In a way, the safety of the entire group rests on the shoulders of whoever is up at the front. It does little good to be so fatigued or to put your head down in a full on sprint and ignore this responsibility. Be alert and attentive at the front, or move to the back. When moving to the back you should check behind you to make sure that you are not being half wheeled. Then proceed safely out of the way announcing to the cyclist behind you by hand signals or voice that you are moving to the back. Never stop pedaling when finished pulling as it creates an accordion effect throughout the entire peloton. Keep a steady pressure on the pedals and slowly move over. Don’t stop pedaling when moving to the back as you may not be able to slip into the draft again and you could get caught watching the group ride off into the sunrise without you. Don’t wait to move off the front until you have absolutely nothing left in the tank. You should stop pulling and move to the back while you still have a little left so you don’t get dropped. When taking a turn pulling on the front, DON’T drop the hammer immediately. Pull through steady. Keep the pace where it was for a few meters before increasing your speed. When at the front you should constantly check behind you to see if the group is still in your draft. If you pulled through too quickly then you will be off the front as a soloist and an idiot that just left the group behind.

Rule #6: Gaps

There should be no gaps in a group ride. If you see a gap ride up and fill it. When filling a gap don’t be “that guy” who speeds up and then has to slam on his brakes just to prevent riding up into the back wheel of the rider ahead. Fill the gaps smoothly. Just ride up in a steady and controlled manner. Remember predictability? No need to be a surge sort of rider constantly sprinting and braking. This puts everyone around you at risk not to mention that it drains your energy almost faster than anything else.

Rule #7: Drafting

Drafting is one of the greatest pleasures in the cycling world. It is also one of the most dangerous. First and foremost, don’t draft off a stranger – it’s just rude and a little creepy. If you are on a solo ride and you come across another cyclist or two, or even a group, don’t roll up on them and start drafting without first talking to them and asking if you can tag along. No one likes a creeper or a group ride crasher. In the groups I ride with we always have the mentality of the more the merrier, but even then if a stranger just rolls up without saying anything to us and just drafts the whole time we all get creeped out. Also, don’t only draft. In other words, don’t be that cyclist that only ever drafts. No one likes the one or two riders in a group that mooch off of everyone else. Take your turn in the wind. If you are strong enough to draft off of fast cyclists then you are strong enough to pull – even if it is just for a short while. Know your limits, yeah I know we said that before – but take your turn in the wind. It’s not a welfare ride. The guys up front are working hard – you should too.

More on drafting – do not fixate or stare at the rear wheel of the cyclist you are drafting off of. Yes, you should pay close attention to the speed, and movements of who you are drafting off of. But you shouldn’t pay so much attention that you lost all connectivity with the road conditions, the movements of the group around you, etc. Don’t draft so closely that you have no room to move or that you have to slam on your brakes every few seconds because of speed changes. Give the cyclist in front of you enough courtesy room that you don’t cause a wreck because of your careless drafting skills. If you are a triathlete on a TT bike (p.s. I love these cyclists, I too started out as a triathlete once upon a time) then you have an extra duty of care. Your TT bike is not really set up for drafting and you will find yourself often popping in and out of a draft to control speed as opposed to using brakes, etc. You will most likely cause other cyclists around you an extra bit of anxiety. Be cautious and aware of the fact that your bike is simply more dangerous in a group draft than a road bike is. No need to be offended, it is what it is. But maybe you triathletes should consider giving yourself a little extra room while drafting and maybe even hanging out in the very back or the very front.

Rule #8: Climbing & Descending

Climbing: Don’t be the guy who slows down to stand up. Ever have that happen to you? You know what I mean, you are spinning right up a hill and all of the sudden the sudden the guy in front of you decides to stand up (probably didn’t communicate it – a clear violation of rule #3) and when he does his bike is thrown back and you find yourself ditching out to the left or right as quickly as you can to not hit him. When climbing and the need to stand up out of the saddle arises, announce it by saying: “Standing,” then shift 2 gears into a lower cadence while applying steady pressure on the pedals (this helps avoid abrupt changes in speed) – then you can stand up without throwing your bike backwards. Also, don’t swerve or rock your bike so much during your climbing that you take out all the other cyclists near you. Climbing out of the saddle doesn’t require flailing, just a good rhythm. Descending: Pick your line and hold it! Besides the danger of stopping pedaling while in front, pick a line and hold it. Know your abilities. Do not attempt to pass someone a descent in a tight turn. Group rides are not stages in the TDF – pass with care. When in a turn, pick a line and hold it. Never slam on your brakes while on a descent without checking to see how close your neighboring cyclists are behind you. Drafting on a descent is a great deal of fun, and you can reach extremely fast speeds – but you should always hold your line and be mindful of everyone and everything around you. Be careful when you turn your head to look to one side or the other, as you can drift in that direction and take out another cyclist. Of course this should go without saying, but strictly follow rule #2 (Never Half Wheel) while descending.

Rule #9: The Snot Rocket & Gas

It happens. Just peel off to the side for any sort of fluid release. Any and all fluid releases should be done off to the side of the peloton and never in the middle of your riding buddies. This goes for snot rockets, spit, urine, and even those nasty expulsions of air. Passing gas on a while riding your bike just happens out there. It’s almost as guaranteed as the sun coming up every day. If you have particularly bad gas, peel off to the side and drift to the back. Return to your position when you’re confident you won’t be choking the rest of the peloton with your aroma.

Rule #10: Moving Around In a Group

Be predictable. Be steady and smooth. There is no reason to go all herky jerky with sudden movements or accelerations. Don’t just swerve over and accelerate, you could end up taking out part of the group. Be consistent. Slow and steady movements inside the peloton is the safest bet for everyone involved. Pick your line and gradually move towards it allowing everyone around you time and space to react. I have nearly been run off the road on group rides because someone thought they had to hurry up and accelerate around a slower rider just to try and catch the “break away” sprinter(s). Don’t let your ego and carelessness get you mixed up in a wreck. Be steady, predictable, and gradually move in the direction you wish to go when riding in a group. Most unwritten group riding rules mention that there should not be any space between bikes but a few centimeters between handlebars. And that all group rides should be two abreast with handlebar to handlebar. I recognize that there is a lot of sense to this style and that bike handling skills play a huge role in the comfort level of cyclists participating in such a group ride. Further, when this rule is followed there aren’t riders coming up in the middle of 2 cyclists filling up a space that shouldn’t be there anyways.

Rule #11: Never Show Crack

This should go without saying, but don’t show up on a group ride with bibs or cycling shorts so thin or low cut that your crack is exposed to everyone behind you. Really? This is NEVER ok. Enough said.

Rule #12: No Earbuds

This will strike anger in the hearts of many readers… but lets be honest, how can you really hear what is going on around you in the peloton when your ear is plugged with music blasting in it. You put yourself and everyone else around you at risk. You will have a harder time hearing traffic, movements of the bikes in the peloton, etc. And worse, everyone hates it when they roll up next to you and start chatting and only to have to repeat everything because you had your ear bud(s) in. One of the greatest aspects of the sport cycling is the nature of the group ride and the social side of training. You completely remove this when you wear ear buds. But more importantly you put everyone at risk as your hearing (no matter how low the volume is) is obviously impaired to some degree. In any USAC sanctioned race, Ironman Triathlon, and other competition of note earbuds are strictly prohibited and you can be disqualified for using them. Why? Because they are unsafe and unnecessary. Don’t be that guy with ear buds. Is your cycling ability really that dependent on the beat of the music you’re listening to? Just pedal, with as few distractions as possible.

————–

If you violate these and other rules of your local group then you may have been chastised by the group leader or a concerned cyclist. Don’t be offended by this chastisement, just roll with it. It’s how we all learn and develop together into better, safer, and even faster cyclists. I still remember once when I was new to the sport an older cyclist ripped me a new one because I stopped pedaling in the group and coasted too much while I was drafting. This free spinning sounds cool when you have a nice set of wheels, but it causes hesitation and concern for the cyclist directly behind you. He yelled at me and for a long time I thought he was the biggest jerk I had met. After giving it some thought I realized that he was right and that if I could pedal more steadily and smoothly then not only was I better cyclist, but I would not throw the group into a constant accordion effect with my free spinning.

Don’t be “that guy” that breaks these rules and puts yourself and others around you in harm’s way. And don’t be “that guy” that comes off as a jerk when chastising others. DO take the opportunity to teach others the rules of cycling etiquette and DO call people out for these mistakes – just do it with a friendly tone and in a teaching moment.

 

-Best regards,

Ben Dodge, the Bike Lawyer

 

Arizona bicycle accident lawyer Ben Dodge

Ben-&-BikeIf you, or someone you know were injured in a bicycle accident caused by road debris, hire a personal injury attorney who is experienced and has a successful track record. Ben dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. Dodge currently participates in national and local cycling events all over the country. It isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben Dodge is a proud member of Bike Law. Bike Law is a national network of elite like minded bicycle accident attorneys founded in 1998. In concert with the mission of Bike Law, Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922. Mr. Dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Arizona Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben Dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Payson Arizona Ride MAP/ROUTE – August 22, 2015

payson az

SATURDAY AUGUST 22ND. 3:00am. Supported Group Ride to Payson Arizona. More info here: https://www.facebook.com/events/1665172533711399/1665176700377649/

8088 feet of total elevation gain. 4 Cat 2 climbs. 1 Cat 4 climb. 1 Cat 5 climb.

In case the map is not showing up properly here on this page you can go directly to the link here: http://www.mapmyride.com/routes/view/751221117

Climb Like a Pro

Ever wonder how those pro’s climb so well? It’s not always drugs… they are in the simplest terms: AMAZING ATHLETES with a very specific skill set. I have been interested in climbing better. My competitive cycling needs some improvement in the climbing area. I trust many of you too may have weaknesses in your cycling skills. For me, with zero room for doubt, it is my climbing ability.

Purely out of selfish reasons I have organized a professional climbing camp with the best professional coaches that Arizona has to offer. It is a one day clinic packed full of 1 on 1 instruction with these pro coaches. My firm is sponsoring this event in connection with Two Wheel Jones. Together we hope to have reduced the cost enough to allow more cyclists this advantageous opportunity at an affordable price point. At the end of the day we will likely just break even. Its never been about the money with this event – purely about the need for speed going up hill!

Register now on active.com while there are still a few remaining spots. This camp is strictly capped to provide quality instruction. It is already about 2/3 full. You can learn more on our website here. get ready to enter the Pain Cave and improve your climbing!

Each cyclist should come prepared to learn and improve no matter how excellent their climbing may already be. Under the close scrutiny of this dedicated coaching staff you will make personal climbing gains in your technique as well including such issues as body position over the saddle, standing and seated climbing positions, proper breathing, and more. The itinerary is killer and very instructive for all skill levels.

The Pain Cave Pro Climbing Camp will include a series of expert mini lectures taught by the coaching staff followed by onsite climbing experiences to instantly apply what has been taught. Such topics will include technique, power, heart rate, cadence,  conditioning, breathing, body positioning, and more. Make sure you are prepared and come with everything that is required for the camp. Spaces are extremely limited. To ensure that each cyclist receives proper and quality time with the professional coaching staff this camp has a 30 cyclist maximum cap and will sell out. The Pain Cave Pro Climbing Camp is $150.00 until June 1st. Price increases June 1st. Click Here to Register Now.

What’s Included?

  • In person training sessions with Pro Cycling Coaches
  • Training Talks with Pro Cycling Coaches
  • Individual Power Analysis with Pro Cycling Coach (provided you bring a power meter)
  • Individual Data Analysis including Heart Rate & Cadence with Pro Cycling Coach
  • Professional Mechanic Support
  • Complete Ride Support with Nutrition and Hydration products
  • Limited Edition Pain Cave Pro Climbing Camp T-Shirt
  • Lunch
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The Wild Wild West: Arizona – Where Cyclists are Criminals

The Wild Wild West: Arizona – Where Cyclists are Criminals.

No kidding, this is a true story. Simply unbelievable and unfortunately all to common. Recently I helped another client on a pro bono basis who was unfairly charged with criminal property damage. He was facing significant fines, and a criminal record that in Arizona could never be expunged. Here in the “Wild Wild West” we have a saying (and a law) that says: Once a criminal, always a criminal. Seems a bit harsh right? Maybe even unfair? OF COURSE its unfair and definitely harsh. Here is what happened:

My client, the innocent cyclist, was riding along in the roadway legally along the most far right hand side when a car pulled up beside him and began honking its horn. This car was full of college students that felt the need to poke fun at the cyclist and participate in all manner of harassment against him. The story gets better – the harassment, name calling, and horn honking was so severe that my client stopped his bicycle to let the car pass. Of course, the car also stopped and continued the harassment even though there was no stop sign, or stop light, or anything else justifying the car to stop. Their sole intent was to continue harassing the cyclist.

At this point words are exchanged between the cyclist and the passengers of the vehicle… to spare the readers the gory details, lets just all assume that the words exchanged were less than kind from both parties. With the vehicle firmly stopped and the harassment ongoing, my client the cyclist positions himself between his bicycle and the vehicle; the bicycle acting like a makeshift protective barrier just inches away from the car. The passengers in the vehicle determine that their last intimidating maneuver (short of exiting the vehicle and literally assaulting my client) is to lunge the vehicle forward as if they would hit the cyclist standing there. This is all taking place in the roadway no where near a valid or legal stopping position for the car. Out of fear and defense my client steps away and backwards from his bicycle when the vehicle lunged forward. The vehicle’s mirror caught the handlebars of the bicycle and brought the bicycle partially onto the hood of the car – at which point the cowardly driver sped off fleeing the scene.

My cyclist client was furious and called the cops himself to report the incident, after all fleeing the scene is a crime in Arizona. While my client is speaking to the police the vehicle along with the harassing passengers actually returned to the scene for what I can only assume was Round #2 of intimidation and harassment. My client seeing the vehicle coming again warned the police and flagged down the driver. They came to a stop and told a great story of how my client was blocking the road and then out of anger towards them as “college kids just having fun” threw his bicycle on their car causing a grand total of approximately $100 of property damage. “Are you kidding me?” is the only thought that came to my mind when listening to this story, as it is not the first nor do I suspect it’ll be the last time I help a cyclist in this sort of predicament. The officer promptly goes to the cyclist (who by way of a minor detail was VERY ANGRY and understandably so, and therefore spoke harshly towards the police officer) and issues a “criminal property damage” citation to the cyclist. The car full of “college kids just having fun” didn’t receive any citations, warnings, or anything else.

A long story short, this case proceeded all the way to trial and settled just minutes before the judge took the bench. The prosecutor refused to believe any part of my client’s story. The police officer refused to believe any part of my client’s story. For months we hammered through issues in and out of court on the pending criminal case for this victim cyclist. Eventually we were able to get the whole case dismissed and the charges dropped with prejudice (never to be filed again in this instance against my cyclist) minutes before the judge took the bench. We were finally able to persuade the driver that taking a bit of money to fix the alleged property damage is his only shot at getting anything out of my client as we would surely prevail at trial. Could we prevail at trial? I’m not sure I am convinced we would have won… The problem in these cases is that many drivers already have unkind feelings towards cyclists and tend to form subtle biases against us for many different reasons including but not limited to: cutting off drivers, running red lights or stop signs, taking a lane and slowing down traffic, and on and on and on. So goes the familiar tale, cyclist then in a way gets punished by the system designed to protect it. Welcome to the Wild Wild West!

Be safe out there. Be extra cautious. Treat everyone with respect as you never know when you will need their help as a witness, police officer, or even the help of an at fault driver.

Arizona bicycle accident attorney Ben Dodge

Ben-&-BikeIf you, or someone you know were injured in a bicycle accident caused by road debris, hire a personal injury attorney who is experienced and has a successful track record. Ben dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. dodge currently participates in national and local cycling events all over the country. it isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben Dodge is a proud member of Bike Law. Bike Law is a national network of elite like minded bicycle accident attorneys founded in 1998. In concert with the mission of Bike Law, Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922 (855.one.ez.call). Mr. dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Arizona Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main Arizona offices are located at:

Mesa Arizona (home base office)
4824 E. Baseline Rd., Suite 124
Mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
Phoenix, Arizona 85016

Tucson Arizona office
One South Church Avenue, 12th Floor
Tucson, Arizona 85701

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Insulting $350 Settlement Offer – Next Step LAWSUIT!

I swear I am not sue happy. However, some insurance companies are so rude and frankly insulting when it comes to the treatment of handling claims that law suit is the only language they seem to listen to. Recently I had a very heated telephone conversation with an insurance adjustor for Progressive. While he had the authority to pay out the medical expenses of my client and her toddler son, he boldly refused to on the simple grounds that she and her son waited too long before starting treatment with a physician. “Too long” in this case was a mere 7 week period over Thanksgiving and Christmas. My clients in this story are not very well off and tried everything they could to avoid seeing a doctor notwithstanding the pain they were in because they simply couldn’t afford it. Finally the pain became too severe and they went in for treatment. To their surprise they were happy to find out that in an accident case their medical expenses would be reimbursed. Feeling relieved and at peace that they could finally get some help they began chiropractic treatment.

The insurance company of course feels that this was a “low speed” and a “very minor impact” accident. The joke of it all is that too many personal injury attorneys get in the habit of rejecting smaller cases or settling them out quickly so they can focus on bigger fish that the custom in this industry is to just ignore the pain and suffering and medical expenses and pay a paltry sum of money out to the victims to get them to go away. In my case, the insurance company is only offering $350 to the toddler boy who treated with a chiropractor for several months because he was so twisted up from this alleged “very minor impact.” I haven’t seen a figure this low in many many years. It is downright insulting.

Next step – file a lawsuit and finally get some earned justice for my clients. Most insurance companies literally bank on the fact that most lawyers will not spend the thousands of dollars to file a law suit on such a “small” case. Well, they don’t know me very well. Out of principle a lone I will enjoy dragging these clowns through court and highlighting their woefully inadequate settlement offers and backwards business policies that lead us to have to file in the first place. For your viewing pleasure the insulting offer is below (redacted to protect the privacy of my clients).

Insulting_Redacted

Arizona bicycle accident attorney Ben Dodge

Ben Dodge - Arizona Bicycle Lawyer

If you, or someone you know were injured in a bicycle accident caused by road debris, hire a personal injury attorney who is experienced and has a successful track record. Ben dodge, a licensed bicycle accident lawyer in Arizona, has dedicated his entire firm to one purpose: representing cyclists. Bicycle accident cases are the only cases Bike Accident Attorneys, PLC handles.

Ben Dodge has represented and assisted bicycle accident victims across the entire united states. As an avid and competitive cyclist himself, Mr. dodge currently participates in national and local cycling events all over the country. it isn’t uncommon to spot him in early morning hours out riding his bike. The day he fell in love with his job was the day he devoted himself completely to bicycle accident cases.

Ben Dodge is a proud member of Bike Law. Bike Law is a national network of elite like minded bicycle accident attorneys founded in 1998. In concert with the mission of Bike Law, Ben represents cyclists injured in bicycle accidents, at the police station, with insurance companies, and in the courts. He advocates for the rights of all cyclists, not just his clients. He teaches the police about bike laws and bike safety, he educates drivers about the rules of the road, and he trains cyclists and clubs to ride more safely.

A consultation with experienced Arizona bicycle accident attorney Ben Dodge is free

In recent years there has been approximately 700 bicycle fatalities in the united states every single year. Approximately 2,000 bicycle accidents are reported in Arizona every year. approximately 30 fatal bicycle accidents are reported in Arizona every year. Bicycle fatalities are terrible and horrific tragedies that affect the lives of too many families and friends to count. Understanding your rights and obligations as a cyclist can bring clarity to your specific accident situation. It will always be in your best interest to be represented by an attorney who knows the bicycle laws and has a successful track record of winning bicycle accident cases. The negotiation tactics and strategies of winning a case are extremely important but should always take a back row seat to the litigation experience and knowledge of court room rules, local, state, and federal rules of civil procedure that can have significant impact on your bicycle accident case. It is wise to be represented by someone well versed in bicycle accident law, local and state bicycle ordinances, rules, regulations, policies, and laws. You should hire someone very familiar with negligence and tort law, civil procedure, and the rules of evidence as they all relate specifically to bicycle accident cases.

Ben dodge always offers a complimentary in person consultation to all local cyclists and a complimentary phone consultation to any cyclist injured in a bike accident. Typically the consultations are schedule from 30-60 minutes depending on the severity of the accident. You can expect to get answers to questions, clarity, information, and reassurance of your personal bike accident liability and potential for recovery. In your free consultation you can generally expect to discuss such topics as:

  • your specific bike accident details, diagrams, and pictures from your perspective and then from the perspective of your bike accident attorney.
  • the applicable local, state, and federal laws underlying your case.
  • your cyclist’s rights, obligations, and any potential liability.
  • the process, procedure (in and out of court), and the time frame required to conclude your case.
  • the value of your case and what you might expect as compensation.

You can call Arizona bicycle lawyer Ben Dodge of bike accident attorneys, PLC at 1.855.663.3922 (855.one.ez.call). Mr. dodge’s staff is standing and ready to accept your call 24 hours a day, 7 days a week, every single day of the year. Ben will personally return your call within 24 hours. there is never an obligation for a complimentary consultation with Mr. dodge. His passion is in representing cyclists and his entire office stands ready to serve with kindness and patience.

Bike Accident Attorneys, PLC

Call Ben Dodge, the Arizona Bicycle Lawyer today at 1.855.663.3922. Reach him by fax at 1.800.958.8902.

Mr. Dodge can also be reached by email at ben@bikeaccidentattorneys.com

His main offices are located at:

Mesa Arizona (home base office)
4824 e. baseline rd., suite 124
mesa, Arizona 85206

Phoenix Arizona office
2415 e. Camelback rd., suite 700
phoenix, Arizona 85016

Mr. Dodge represents cyclists in the entire state of Arizona including but not limited to mesa, phoenix, tucson, yuma, gilbert, peoria, glendale, scottsdale, ahwatukee, tempe, chandler, prescott, sedona, flagstaff, surprise, kingman, page, lake havasu city, payson, goodyear, buckeye, queen creek, paradise valley, show low, winslow, maricopa, nogales, globe, avondale, cave creek, fountain hills, apache junction, carefree, wickenburg, pinetop-lakeside, strawberry, anthem, safford, and more. Ben dodge is currently involved with bicycle accident cases all over the country and can assist in representation in all 50 states.

Hands down the best bicycle accident lawyer in Arizona!

“Attorney was wonderful! He was so responsive, and we really felt that he had our best interests at heart. He walked us through the process and made it easy. Hands down the best bicycle accident lawyer in Arizona!”

-Motor Vehicle Bicycle Accident. Settled for $350,000.00.

I’m extremely thankful for…your expertise…

“I received the check yesterday and would like to thank you both for all your efforts throughout this entire process. I’m extremely thankful for you taking over communication with both Tempe and ADOT and for your expertise negotiating with both entities on my behalf… Thank you again for all your help, and the best of luck in the future!!”

-Government Municipality Street Defect Bicycle Accident. Settled for $10,000.00.

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